Cold & Flu Season: 4 Herbal Formulas, Which Are Best & Why? January 15, 2024 Here's to getting sick! Clearly, some of the Aura Team, including myself, have not been taking our supplements. But then again, this time of year, it is not easy to...
Ba Zhen Yi Mu Tang: About, Uses & Benefits January 08, 2024 Ba Zhen Yi Mu Tang is a traditional Chinese herbal formula that has been used for centuries to support women's health. It is also known as "Eight Treasures Decoction with Motherwort" and may be used to potentially regulate menstrual...
Dongzhi Festival: About, Significance & Why? December 21, 2023 As winter winds sweep across the Northern Hemisphere, various cultures welcome the season with unique celebrations and festivals. Among these is the Dongzhi Festival, a significant event in Chinese culture that...
Ba Zhen Tang: About, Benefits & Uses December 18, 2023 The wisdom of centuries in Traditional Chinese Medicine (TCM) contains a knowledge of potent remedies that have withstood the test of time. Among these treasures is Ba Zhen Tang, a herbal formula...
Mental Health & SAD: 5 Herbal Remedies For Positivity During The Cold Months December 11, 2023 As the cold months settle in, so does the potential for Seasonal Affective Disorder (SAD), a type of depression that occurs at a specific time of year, usually during Autumn...
The Xiaoxue Season 2023: What Herbs to Use & Why? November 22, 2023 In Traditional Chinese Medicine (TCM), the use of herbal formulas can vary depending on individual health conditions and imbalances. During the Xiaoxue (Minor Snow) season, the focus is on transitioning from late autumn...
International Men's Day - Supplements to Support 6 Aspects of Men's Health November 15, 2023 As we celebrate International Men's Day, it's essential to acknowledge the unique health needs of men and explore holistic approaches to support their well-being. Traditional Chinese Medicine (TCM) offers an...
World Diabetes Month: 4 Herbal Supplements Which May Help November 07, 2023 November marks National Diabetes Awareness Month 2023, a dedicated period to shed light on a condition that affects millions of lives worldwide, I personally have family members with diabetes and let me tell...
Stress awareness day: 4 supplements which may aid stress November 01, 2023 November's National Stress Awareness Day is a designed to raise awareness about the prevalence and impact of stress on individuals' physical and mental well-being. It serves as a reminder to...
Chinese Herbal Supplements: How to get best results? November 01, 20231 comment Getting into the right flow of supplementation can take some time for newbies to get used to, but in the long run you'll thank yourself. So, to ensure you hit the spot...
Polycystic Ovary awareness: Misconceptions and advice October 25, 2023 In my last blog (PCOS awareness Part 1), I explained what Polycystic ovaries means (PCOS), symptoms that might be experienced and potential herbal supplements that could aid symptoms. I wanted to create a part...
Polycystic Ovary awareness: How TCM may help October 25, 2023 here is a common misconception that Polycystic Ovary Syndrome (PCOS) is rare, however this is actually far from the truth, millions of women are affected in the UK and 1 in every 2...