We've all been there - you've had a manic day and been looking forward to a delightful sleep ahead.
Then, insomnia enters the picture and distorts your plans of a restful night.
Firstly, you're questioning the how's and why's of not being able to fall asleep, noticing every little tick of the clock go by, slower and slower.
Before we continue to paint an incredibly frustrating picture, let's just end the suffering there. That would be the dream, wouldn't it (terrible pun yet again, making a horrible habit of this)?
So, here are 5 natural remedies to help give insomnia the boot once and for all...
1) Gui Pi Tang
One for those who let work get the better of their stress levels...
Gui Pi Tang may assist with sleep deprivation, stress, mental health disorders and brain function.
Best for: If you experience insomnia when stressed
It's often difficult to avoid getting flustered/hot and bothered when struggling to sleep, but fear not...
Jie Yu An Shen Pian may assist with sedating/calming your mind, general sleep issues and provide internal harmony to your body.
Best for: If you find it difficult to calm your mind when experiencing insomnia
One of the worst forms of insomnia is constantly disturbed sleep...
Si Ni San may assist with raising sleep quality, dispersing pathogens from the body which could disturb sleep and aiding mental depression.
Best for: If you experience disturbed sleep most nights and need a natural help
Nightmares and worrying are very common causes for forms of insomnia, but this supplement is here to help...
Te Xiao An Mian Pian may assist with resolving worry and bad dreams, calming the mind and dispelling internal heat from your body.
Best for: If you regularly experience nightmares/bad dreams which disturb rest
Panicking about a lack of sleep is inevitably going to lead to your heart pounding like mad...
Tian Wang Bu Xin Dan may assist with supporting your heart function, calming your mind & body, dispelling heat from your body and aiding a restful sleep.
Best for: If you experience racing heart from insomnia panic
Now that you've got some natural remedies to help you drift off with ease, you'll draw comparisons with Sleeping Beauty very soon!