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How to Calm Your Mind Naturally

How to Calm Your Mind Naturally

It's been a hectic few weeks, let's be honest.

Frantic Black Friday shopping, Christmas planning and everything else in between, it's been difficult to stay calm to remain top of your game.

Sometimes we need a little but of 'us' time to chill out and get back to our best. 

So, to ensure you 'keep calm and carry on', here are some natural remedies to take you to the chill-out zone: 

1) Geng Nian An (Rehmannia & Chinese Foxglove Root)

If you're prone to stressing when restless or feeling under the weather, this is the remedy for you.
  
Geng Nian An may assist with hot flashes, restlessness, calming your mind, promoting digestion and even suppressing menopausal symptoms. 
   
A versatile supplement, this remedy has some potentially attractive benefits to sedate your mind naturally. 
 
Best for: If you experience stress when feeling unwell
   

2) Jie Yu An Shen Pian (Eucommia Bark & Liquorice Root)

Being inundated is inevitably going to take its toll on mental health and quality of thinking. 
   
Jie Yu An Shen Pian may assist by sedating the mind, reduce symptoms of mental health, help insomnia, address tongue issues and neurofunctional exfoliation. 
  
So if you need a little pick-me-up to get back to your 'brainy best', this natural remedy is a keeper for you.
  
Best for: If you're looking to calm your mind & aid mental health disorders
   

3) Long Dan Xie Gan Tang (Cape Jasmine Fruit & Skullcap Root)

We've all been there - you get so caught up in the hustle and bustle of the pressured outside world, that you get extremely frustrated. 

Long Dan Xie Gan Tang may assist with relieving stress, headaches, migraines, irritability, anger and bring wellness to your mind. 
  
Believe us, you're not you when you're angry. Suppress those bad thoughts and get back to the real you! 
    
Best for: If you experience migraines and irritability when stressed
   
       

When your mind is beyond the frazzled stage, your mood can often be negatively affected. 

Te Xiao An Mian Pian may help to promote a more positive mood/outlook, restful sleep, resolving worry, bad dreams, dispelling flatulence and internal heat from your body.  
   
As one of the most well-rounded remedies on this list, this supplement is a great partner to make you calm as a cucumber.
    
Best for: If you need to improve mood, internal wellness and address insomnia
 

5) Tian Wang Bu Xin Dan (Rehmannia & Polygonum Vine)

Take a few deep breaths. If your heart is beating faster than usual, you need to calm yourself with a beautiful blend of aromatic herbs. 

Tian Wang Bu Xin Dan may aid heart function, sleep improvement, aiding a restful sleep and dispelling internal heat from your body. 
  
A remedy perfect to soothe the soul and get you back to a tranquil place (similar to this blog's photo, we'll see you there).
    
Best for: If you get rather animated when stressed and need to calm naturally
    
Don't Forget!
   
We're offering Buy One Get One Free on all Aura Supplements on our Black Friday sale!
 
Offer ends 29/11/21, so redeem this offer whilst there's still time! 
    
    
Summary
So, you're probably now sitting quite similar to this super-chilled lady above. 
 
Don't let the many stresses of the modern world get the better, we know you can rise above them and stay at your best at all times!

Shop Buy One Get One Free Aura Supplements

For any further queries, please email info@auranutrition.co.uk and we'll be happy to help. 

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