The Best Herbal Teas to Drink in the Evening – Aura Health and Wellbeing

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The Best Herbal Teas to Drink in the Evening

The Best Herbal Teas to Drink in the Evening

As a sequel to our 'Best Herbal Teas to Drink in the Morning', we're back to give you some great options to keep you sippin' on into the night! 

So without further ado, here are our top teas to further support your health and wellbeing goals after a long day's work... 

Just after dinner: DigestiveT

After you've polished off a delightful meal, aiding the digestive process is a step in the right direction to optimise your longevity. Enter DigestiveT, a blend of herbal goodness to ease you into the evening. 

Blended with a beautiful mix of vibrant herbs, this makes for the perfect transition between dinner and bed time. 

What's special about these herbs? 

Dried Citrus Peel is well known as one of the best sources of vitamin C, which is beneficial for strengthening your immunity. Consuming this herb may assist with mental health, calming your nervous system, improving sleep quality, assist with illness symptoms, poor appetite and being useful as an anti-aging ingredient. 

Hawthorn Fruit is sweet in taste and are popular ingredients in many Eastern desserts. They are prized for their properties, which may assist treating cardiovascular diseases, regulate blood pressure, address high cholesterol and boost white blood cell production. 

Roselle is a popular herb for healing properties, as it said to be good for aiding digestion, promoting weight loss whilst possessing anti-inflammatory and anti-bacterial properties. 

Globe Amaranth flower is another very popular ingredient in Eastern culture as it is naturally caffeine-free and contains an array of vitamins, minerals and antioxidants. It may also be helpful to assist reduction of fatigue, improving skin quality, lowering blood pressure and preventing premature grey hair! 

Combining these herbs together in one teabag ensures you receive an array of benefits from just one cup of DigestiveT. 

Whilst you Relax Before Bed: DetoxT

As you're winding down for the evening and concluding the last part of your favourite TV show, it's the perfect time to detox from the stresses of the work day and get a restful night's sleep.  

To ensure a peaceful drift into a world of herbs, here's how DetoxT can help you recline with ease... 

What's special about these herbs? 

Lotus Leaf is a delicacy in Eastern culture. Being naturally full of antioxidants which increase blood flow to the heart, this herb is said to be powerful for lowering your blood pressure and risk of disease, blocking the absorption of fats, promoting healthy liver function and expelling cold symptoms. 

Cassia Seeds are one of the first documented herbs for their suggested ability to improve vision, dispel internal wind and relax your bowels to ensure your Ying and Yang is reconnected. 

As you may remember from our first entry of Herbal Teas to Drink in the Morning, Palmleaf Raspberry Leaf may be beneficial to reduce excessive urination, maintain a healthy appearance and strengthen the colour of your hair. Those frequent loo trips in the middle of the night will soon be a thing of the past!

Bitter Orange Flower Bud are commonly eaten as a snack in Eastern culture, with their popularity down to their health benefits. Consuming these may address abdominal pain, chest congestion, remove phlegm and provide harmony to your internals. 

Lastly, an ingredient which has stolen the limelight twice in this blog, Hawthorn Fruit features in our 'snoozy' DetoxT blend. 

How do i brew the perfect cuppa? 

To maximise the health benefits from these herbal teas, we suggest you start off gently with sipping 1 teabag per day. Progressively increase the number of teabags over a number of weeks, but do not exceed 3 bags per day.

Step 1: Find your favourite cup and take 1 tea bag from the resealable foil bag

Step 2: Rinse tea bag with a little water

Step 3: Fill 2/3 of the cup with freshly boiled water over the tea bag

Step 4: Steep for 3-5 minutes then relax and enjoy the essence from the herbs.

*Aura Tip* - Keep the tea bag in the cup whilst drinking to maximise the benefit from the tea. Always best enjoyed without milk. Our herbal teas do not contain any artificial colours, flavours or preservatives and no added sugar.

Summary

   
Now you've got some great herbal teas to get you through the evening, keep an eye out for our next herbal tea-themed blog entry!
  
To view the range of loose herbs used in our teas, please visit www.vitaherbalnutrition.com to indulge in an array of herbs (a sister brand of Aura). 
     
For any further queries regarding our herbal tea collection, please email us directly on info@auranutrition.com and we'll be happy to help. 

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