There’s something about crossing the age of forty that makes men take stock. It’s rarely dramatic — more like a slow awareness that energy isn’t quite the same, recovery takes a bit longer, and small things, like mood dips or nighttime loo trips, become more noticeable. The good news? You don’t have to accept that “getting older” means feeling less like yourself.
Herbal support for men can be a genuinely helpful addition to a well-rounded lifestyle. Combined with sleep, good food, movement and stress management, herbs have a long history of helping men feel more balanced, more energised and generally more grounded. If you’ve explored the men’s wellness range at Aura Nutrition, you’ll know that many formulas draw on traditional botanicals used for centuries to support male vitality.
Today, we’re looking at three key areas men over 40 tend to focus on: energy, emotional balance, and prostate comfort — plus how certain herbs (including the ones in two of Aura’s specialist formulas) can support you along the way.
Why men over 40 benefit from herbal support
Physical and emotional changes after 40 aren’t random. They’re a combination of slower metabolism, lifestyle strain, stress, changes in sleep rhythms and, of course, natural ageing processes involving the prostate and hormonal balance.
For example, the prostate often begins to change gradually as men get older. This can lead to mild urinary changes, more night wakings and less restful sleep — and that alone affects daytime energy and mood. Stress also plays a larger role than many realise; years of work pressure and responsibility can quietly impact vitality if nothing is done to counter it.
This is where herbs can slot in nicely: not as miracle workers but as gentle, steady support in the background.
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Boosting energy naturally: herbal allies worth knowing
Energy in your forties becomes less about sheer power and more about resilience — the ability to keep going, stay focused and recover well. Several herbs are traditionally used for this type of support:
Ginseng
A classic in men’s wellness for maintaining stamina and a sense of vitality.
Rhodiola rosea
Often used to help with mental alertness and general fatigue.
Ashwagandha
A favourite for overall balance, especially if your tiredness is mixed with stress.
These herbs are at their best when you pair them with a solid routine: decent sleep, resistance exercise, whole foods and a cut-back on the things that drain you (too much caffeine, ultra-processed snacks, late-night screens).
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Emotional balance and mood support for men over 40
Mood changes around this age aren’t unusual — many men describe slight irritability, dips in motivation or feeling “wired but tired”. Herbs often used for natural mood support include:
Holy Basil (Tulsi)
Traditionally used to help calm the mind and soften daily tension.
Maca root
Often featured in men’s vitality formulas for its balancing and uplifting qualities.
Ashwagandha
Again makes an appearance, thanks to its association with stress resilience.
Of course, herbs are supportive — not a replacement for proper mental health care if symptoms ever become overwhelming. But for everyday balance, they can be a useful addition.
Prostate wellness: gentle herbal support for comfort and balance
Prostate health becomes more relevant after 40, even when symptoms are mild or simply occasional. Herbs that men commonly turn to include:
Saw Palmetto
Often used for urinary comfort and general prostate support.
Stinging Nettle root
Regularly paired with saw palmetto in traditional men’s blends.
Pumpkin seed
Used in many natural prostate formulas for its general support to male wellness.
Pygeum bark
Traditionally used to support comfortable urinary flow.
These herbs work best when paired with a lifestyle that looks after circulation, inflammation and general metabolic health: movement, sleep, hydration, fibre-rich foods, healthy fats and regular check-ups.
How Aura Nutrition’s men’s formulas fit into herbal support
Aura Nutrition offers two herb-rich formulas that line up beautifully with what men over 40 tend to prioritise.
Jin Suo Gu Jing Wan (Lotus Seed & Magnolia-Vine Fruit)
This traditional blend features herbs with a long history of use in men’s wellness, including:
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Lotus Seed – used in traditional Chinese herbology for grounding, stability and inner balance.
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Stamen Nelumbinis (Lotus Stamen) – often associated with clarity and calm.
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Magnolia-Vine Fruit (Wu Wei Zi) – an adaptogenic berry traditionally valued for resilience and vitality.
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Astragalus Seed – a classic plant used to support overall strength and steady energy.
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Black Cardamom – warming, uplifting and used for digestive comfort.
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Raspberry Fruit – commonly used in men’s and women’s health blends for general reproductive wellness.
Men often choose this kind of formula when looking to support overall vitality, mood steadiness and a feeling of internal balance as they age. It fits well into a morning or evening wellness routine.
Wu Zi Yan Zong Wan (Dodder Seeds & Goji Berries)
This formula is centred on herbs traditionally associated with male vitality and general wellness:
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Dodder Seeds (Tu Si Zi) – one of the most well-known herbs in TCM for long-term male wellbeing.
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Goji Berry (Gou Qi Zi) – a nourishing berry traditionally used for stamina and overall vitality.
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Raspberry Fruit – appears again here to support reproductive wellness.
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Coix Seeds – valued for balance and internal harmony.
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Magnolia-Vine Fruit – reinforcing vitality and resilience.
Men who want a botanical-based approach to long-term wellness, stamina and balance often gravitate towards formulas like this one.
Both blends work best when used consistently as part of a wider wellness routine, and they pair well with lifestyle choices that support the nervous system, cardiovascular health and general energy.
Lifestyle + herbs: the winning combination for men over 40
Think of herbs as the supporting cast — they shine when the foundation is already strong. Here’s what that foundation looks like:
Move with purpose
A mix of strength training and cardio keeps hormones, circulation and energy in good shape.
Eat like you value future-you
Plenty of vegetables, lean protein, nuts, seeds, oily fish and whole grains.
Sleep like it matters
Because it does, quality sleep supports mood, energy, digestion and prostate comfort.
Manage stress before it manages you
Mindfulness, fresh air, hobbies and time out — they sound simple, but they make a huge difference.
Stay on top of check-ups
Especially prostate screening — you’ll thank yourself later.
Pair that with well-chosen herbal support and you’ve got a recipe for feeling grounded, energised and well-balanced well into your forties, fifties and onwards.
You can have a look at Energy and Vivacity Herbal Tablets
Final Thoughts
Ageing doesn’t have to feel like everything is slowly winding down. Most men notice that their bodies simply ask for a bit more care and attention after forty — better sleep, balanced meals, regular movement and a calmer approach to stress. When you weave in supportive herbs like lotus seed, magnolia-vine fruit, goji berry, dodder seed and other traditional botanicals, you’re giving your body an extra layer of steady, gentle support.
If you’re looking to bring more balance, clarity and vitality into your daily routine, Aura Nutrition’s Jin Suo Gu Jing Wan and Wu Zi Yan Zong Wan blends fit naturally into that approach. They’re rooted in long-respected herbal traditions and offer a thoughtful way to support men’s wellness as the years move on. Many men simply enjoy having something consistent and reliable as part of their routine — something that helps them feel grounded, more centred and more like themselves.
