International Men's Day - Supplements to Support 6 Aspects of Men's Health

International Men's Day - Supplements to Support 6 Aspects of Men's Health

As we celebrate International Men's Day, it's essential to acknowledge the unique health needs of men and explore holistic approaches to support their well-being. Traditional Chinese Medicine (TCM) offers an array of herbal wisdom that has been used for centuries to enhance vitality and address various aspects of men's health. In this blog post, we'll look a traditional Chinese herbal formulas that can be valuable supplements for men, promoting overall health and vitality.

What is International Men's Day?

International Men's Day (IMD) is an annual event celebrated on November 19th to recognise and promote positive aspects of masculinity and to raise awareness about men's issues on a global scale. The day aims to highlight the contributions and achievements of men in various fields, as well as addressing the challenges they may face in terms of health, well-being, and social expectations. The day also serves as an opportunity to discuss issues such as mental health, toxic masculinity, and the importance of positive fatherhood.

Celebrated in various countries around the world, it encourages open conversations about men's experiences and challenges, ultimately contributing to a more comprehensive understanding of gender issues. It's a day to acknowledge the diverse experiences of men and work towards creating a more supportive society.

Which Herbal Supplements may support men's health?

Herbal supplements may aid various aspects of men's health, we will be addressing six important aspects:

Prostate health, sexual health, stress and mental health, cardiovascular health, pain management and immune function.

Remember, always seek advice from a TCM practitioner before taking any herbal supplements, it is meant for complementary use and not a replacement treatment or a cure.

Whether it is for yourself, a partner, family or even a friend, TCM formulas and herbal supplements can be valuable for men's overall health, including heart health, mental health, prostate health and vitality. Here are some of the 6 aspects of men's health and potential TCM herbal supplements:

1. Prostate Health:



Prostate health is a significant concern for men, especially as they age. Conditions like benign prostatic hyperplasia (BPH) and prostate cancer can be a huge impact on life.

    These formulas contain herbs believed to promote and maintain prostate health which may address concerns related to prostate function and sexual vitality. 

    Traditionally Qian Lie Shu Pian and Wu Zi Yan Zong Wan are used to potentially nourish Kidney Essence, which may support overall vitality and sexual health. It may enhance sperm quantity, potentially promoting reproductive well-being. The formulas includes herbs to balance and nourish Yin and tonify Yang, fostering a balance associated with sexual health. By promoting smooth Qi and Blood circulation, the formulas may address issues related to sexual function and vitality.

    2. Sexual Health and Vitality:

    Sexual health is often associated with overall vitality and well-being. Erectile dysfunction, low libido, and fertility issues are common concerns.

      Jin Suo Gu Jing Wan is a Traditional Chinese Medicine formula, potentially used to address issues of premature ejaculation and support men's sexual health by tonifying the Kidneys, stabilising Jing (essence), and promoting overall reproductive well-being.

      Qi Bao Mei Ran Dan is a popular Traditional Chinese Medicine formula designed to potentially nourish the Liver and Kidneys associated with reproductive health harmonising a  balance of Yin and Yang energies. By tonifying essence, replenishing vital energy, and promoting overall vitality, it potentially addresses men's sexual health concerns, including those related to aging, fatigue, premature ejaculation, and low libido. It may also reduce stress and support a balanced state of mind.

      3. Stress and Mental Health:

      Men may face stress, anxiety, and depression, but societal expectations sometimes discourage open discussion about mental health. It is always important to talk to others, don't feel afraid to speak up.

      Long Dan Xie Gan Tang is a Traditional Chinese Medicine formula that potentially aids men's mental health by clearing excess heat from the Liver, addressing symptoms like irritability, frustration and anger to promote emotional balance through the harmonisation of Liver Qi.

      Gui Pi Tang may assist with cognitive functions, potentially treating insomnia, mental health disorders, poor memory/ forgetfulness and anti-stress, it also may be beneficial to the immune system. Its holistic approach aims to balance the mind and body, making it potentially beneficial for men facing mental and emotional challenges.

      4. Cardiovascular Health:

      Heart disease is a leading cause of death for men. Hypertension, high cholesterol, and poor circulation are common cardiovascular concerns.

      Fu Fang Dan Shen Pian is traditionally used for its blood-invigorating properties. Dan Shen is known for its ability to promote blood circulation, reduce blood stasis, and support cardiovascular function, it potentially contains ingredients with anti-inflammatory effects, which may contribute to improved blood flow and overall cardiovascular health.

        Tian Wang Bu Xin Dan may nourish the heart and calm the spirit. Containing blood-tonifying properties and also may supports digestion, helping regulate cholesterol levels. It may address both the Yin and Yang aspects of the Heart in Traditional Chinese Medicine, promoting a harmonious balance that supports cardiovascular function.

        5. Pain management:

        Men are often prone to musculoskeletal issues, including arthritis and lower back pain.

        Du Huo Ji Sheng Tang is a Traditional Chinese Medicine formula known for its potential to manage pain in men by dispelling Wind-Dampness, tonifying the Kidneys and Liver, and alleviating Bi Syndrome. It aims to address musculoskeletal issues, particularly in the lower back, bones and joints, while potentially promoting overall vitality for effective pain management.

        Two previous formulas mentioned above also may be beneficial for lower back pain: Jin Suo Gu Jing Wan and Wu Zi Yan Zong Wan.

        6. Immune Function:

        Maintaining a robust immune system is crucial for overall health, and men may face challenges due to stress or lifestyle factors.

        Yu Ping Feng San, a Traditional Chinese Medicine formula, supports men's immune function by potentially strengthening the defensive Qi, stabilising the exterior, and may enhance resistance to external pathogens, making it a valuable supplement for immune health. This formula is particularly known for fortifying the body's defences against recurrent respiratory infections and allergies, promoting overall immune resilience.

        Here's one extra formula your partner might just thank you for...

        You may feel it's hilarious to "let one rip", but maybe it happens a little too often and is starting to become uncomfortable for not just your family's nose, but your body. Why not try a formula to potentially help that flatulence?

        Utilising Chinese herbal remedies is a fantastic and easy way to naturally ease the symptoms of flatulence and internal wind. As previously mentioned, it also may aid back pain.


        In celebration of International Men's Day, we have different formulas that address various aspects of men's health. Why not give them a go, to improve your overall health? Don't forget, it is OK to talk about men's health, why not spread the word about these herbal supplements, it might just help a friend. As individual responses may vary, consulting with a qualified healthcare professional or TCM practitioner is recommended for personalised guidance on men's health and wellness.

        Discover the wide selection of Chinese herbal formulas which may help men's health.

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