Blog

Looking for the perfect Mother’s Day gift? Aura Nutrition has you covered with a thoughtful wellness gift guide to help Mum feel her best. From nourishing supplements to relaxing self-care...

March is Endometriosis Awareness Month in the UK, a time dedicated to raising awareness about this often-debilitating condition affecting one in ten women of reproductive age. While there’s no known cure,...

LGBT+ History Month is a time to honour the resilience, contributions, and progress of the LGBTQ+ community. At Aura Nutrition, we celebrate diversity, inclusion, and the right to holistic wellbeing...

On this National Day of Education, we celebrate the power of knowledge and its role in shaping holistic wellness. Traditional Chinese Medicine (TCM) offers a unique perspective on health and...

The Chinese Lantern Festival, also known as Yuánxiāo Jié (元宵节), marks the grand finale of the Chinese New Year celebrations. Falling on the 15th day of the first lunar month,...

The holiday season is the perfect time to cosy up with a warm beverage or delight your loved ones with festive treats. With Aura Nutrition's Herbal Teas, you can create...

As the seasons shift into autumn and winter, colder temperatures and shorter days can influence energy levels, digestion, and overall vitality. This transitional period may benefit from the inclusion of...

Today is World Toilet Day, a celebration that might not make the glamorous headlines but holds the throne (pun intended) as a cornerstone of health awareness. It’s a day to reflect...

Every year on 14th November, we come together to mark World Diabetes Day—a vital reminder of the importance of awareness, prevention, and effective management of diabetes, which affects millions of...

As the autumn winds blow and the nights grow longer, Halloween emerges as a time of mystery and magic. While the season is often associated with costumes and carved pumpkins,...

Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a complex condition characterised by extreme fatigue that isn’t alleviated by rest. For those living with CFS, the exhaustion...

When the Summer hits in the UK, we love nothing more than BBQs, sunbathing and a vibrant summer festival, from quaint village or school fête to massive music events like...