Blog

Menopause can bring hot flushes, restless nights, mood swings, and digestive changes that affect daily life. Geng Nian An is a traditional Chinese herbal formula designed to offer natural support...

We all know what it feels like to be tired after a long day. Usually, a good night’s sleep, a weekend lie-in, or a restful holiday is enough to restore...

Explore natural sleep supplement aids like valerian root, chamomile, and passionflower. Learn how herbal sleep supplements in the UK support better rest and holistic wellness.

Healthy Eating Week is the perfect time to refresh your daily habits. Explore how simple herbal nutrition tips can boost your energy, digestion, and overall wellbeing—without complicated changes.

Both Ashwagandha and Rhodiola are popular adaptogens, but they work in different ways. This guide helps you choose the right one for your health goals.

Celebrate Global Running Day with the natural power of herbal supplements. Discover how plant-based support can help enhance stamina, aid recovery, and keep you running strong—whether you're a seasoned athlete...

Men’s health supplements can play a vital role in supporting strength, stamina, and mental clarity. This guide breaks down what every man should know to stay on top of his...

There’s something timeless and comforting about sitting down for a cup of tea. In many cultures, tea symbolises warmth, connection, and care. This May, Aura Nutrition invites you to make...

Allergy Awareness Week Special – Brought to you by Aura Nutrition If you’re among the millions in the UK who suffer during allergy season, you might be curious whether herbal...

In today’s fast-paced world, managing stress has become a priority for many of us seeking balance and peace of mind. At Aura Nutrition, we believe in harnessing the power of...

As the days grow longer and nature awakens, the Spring Equinox marks a time of renewal and balance. In Traditional Chinese Medicine (TCM), this seasonal shift is an opportunity to...

Looking for the perfect Mother’s Day gift? Aura Nutrition has you covered with a thoughtful wellness gift guide to help Mum feel her best. From nourishing supplements to relaxing self-care...