Ashwagandha vs Rhodiola: Which Adaptogen Should You Take? July 01, 2025 Both Ashwagandha and Rhodiola are popular adaptogens, but they work in different ways. This guide helps you choose the right one for your health goals.
Running Strong: Herbal Supplements to Boost Your Performance on Global Running Day June 06, 2025 Celebrate Global Running Day with the natural power of herbal supplements. Discover how plant-based support can help enhance stamina, aid recovery, and keep you running strong—whether you're a seasoned athlete...
The Power of Men’s Health Supplements: What Every Man Should Know June 04, 2025 Men’s health supplements can play a vital role in supporting strength, stamina, and mental clarity. This guide breaks down what every man should know to stay on top of his...
Time for a Cuppa 2025: Sip with Purpose this May with Aura Tea May 16, 2025 There’s something timeless and comforting about sitting down for a cup of tea. In many cultures, tea symbolises warmth, connection, and care. This May, Aura Nutrition invites you to make...
Can Herbal Supplements Ease Allergy Symptoms? April 25, 2025 Allergy Awareness Week Special – Brought to you by Aura Nutrition If you’re among the millions in the UK who suffer during allergy season, you might be curious whether herbal...
Calm the Mind Naturally: Herbal Solutions for Modern-Day Stress April 22, 2025 In today’s fast-paced world, managing stress has become a priority for many of us seeking balance and peace of mind. At Aura Nutrition, we believe in harnessing the power of...
Spring Equinox Renewal: Detox & Rebalance with Aura Nutrition’s Herbal Blends April 16, 2025 As the days grow longer and nature awakens, the Spring Equinox marks a time of renewal and balance. In Traditional Chinese Medicine (TCM), this seasonal shift is an opportunity to...
Caring for Mum’s Wellness: Aura Nutrition’s Perfect Gift Guide for Mother’s Day March 24, 2025 Looking for the perfect Mother’s Day gift? Aura Nutrition has you covered with a thoughtful wellness gift guide to help Mum feel her best. From nourishing supplements to relaxing self-care...
Nourishing Women’s Wellness During Endometriosis Awareness Month March 20, 2025 March is Endometriosis Awareness Month in the UK, a time dedicated to raising awareness about this often-debilitating condition affecting one in ten women of reproductive age. While there’s no known cure,...
Celebrating LGBT+ History Month with Aura Nutrition: A Holistic Approach to Wellbeing February 10, 2025 LGBT+ History Month is a time to honour the resilience, contributions, and progress of the LGBTQ+ community. At Aura Nutrition, we celebrate diversity, inclusion, and the right to holistic wellbeing...
Understanding Basic TCM Terms: A Beginner’s Glossary January 22, 2025 On this National Day of Education, we celebrate the power of knowledge and its role in shaping holistic wellness. Traditional Chinese Medicine (TCM) offers a unique perspective on health and...
What Is the Chinese Lantern Festival - February 2025? January 08, 2025 The Chinese Lantern Festival, also known as Yuánxiāo Jié (元宵节), marks the grand finale of the Chinese New Year celebrations. Falling on the 15th day of the first lunar month,...