Blog

Both Ashwagandha and Rhodiola are popular adaptogens, but they work in different ways. This guide helps you choose the right one for your health goals.

Celebrate Global Running Day with the natural power of herbal supplements. Discover how plant-based support can help enhance stamina, aid recovery, and keep you running strong—whether you're a seasoned athlete...

Men’s health supplements can play a vital role in supporting strength, stamina, and mental clarity. This guide breaks down what every man should know to stay on top of his...

There’s something timeless and comforting about sitting down for a cup of tea. In many cultures, tea symbolises warmth, connection, and care. This May, Aura Nutrition invites you to make...

Allergy Awareness Week Special – Brought to you by Aura Nutrition If you’re among the millions in the UK who suffer during allergy season, you might be curious whether herbal...

In today’s fast-paced world, managing stress has become a priority for many of us seeking balance and peace of mind. At Aura Nutrition, we believe in harnessing the power of...

As the days grow longer and nature awakens, the Spring Equinox marks a time of renewal and balance. In Traditional Chinese Medicine (TCM), this seasonal shift is an opportunity to...

Looking for the perfect Mother’s Day gift? Aura Nutrition has you covered with a thoughtful wellness gift guide to help Mum feel her best. From nourishing supplements to relaxing self-care...

March is Endometriosis Awareness Month in the UK, a time dedicated to raising awareness about this often-debilitating condition affecting one in ten women of reproductive age. While there’s no known cure,...

LGBT+ History Month is a time to honour the resilience, contributions, and progress of the LGBTQ+ community. At Aura Nutrition, we celebrate diversity, inclusion, and the right to holistic wellbeing...

On this National Day of Education, we celebrate the power of knowledge and its role in shaping holistic wellness. Traditional Chinese Medicine (TCM) offers a unique perspective on health and...

The Chinese Lantern Festival, also known as Yuánxiāo Jié (元宵节), marks the grand finale of the Chinese New Year celebrations. Falling on the 15th day of the first lunar month,...