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Disturbed Sleep: 5 Chinese Herbal Remedies to Promote a Restful Night

Disturbed Sleep: 5 Chinese Herbal Remedies to Promote a Restful Night

With the current UK temperature fluctuating more than petrol prices (quite something), it's going to inevitably throw your sleeping pattern off. 

Ignoring your disturbed sleeping pattern can lead to long-term health concerns, so we're here to lend a helping hand to help you get a restful forty winks.

So, without further ado, here are 5 Chinese herbal remedies to help promote peaceful sleep... 

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Phlegm & Mucus: How to Clear Your Throat & Lungs Naturally

Phlegm & Mucus: How to Clear Your Throat & Lungs Naturally

Trying to shift thick phlegm and mucus is a tough nut to crack in itself. Waking up in the middle of the night coughing and spluttering isn't one of the most desirable scenarios to experience.

Including supplementation into your daily routine can be an easy way to clear your throat and lungs naturally, with the help of authentic herbal ingredients. 

So, to unblock those channels to revitalise your soul, here's how natural remedies may help... 

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Kidney Meridian: 8 Formulas to Revitalise Your Soul

Kidney Meridian: 8 Formulas to Revitalise Your Soul

The kidney (shen) is responsible for regulating water throughout the body. Another crucial part of its role is to store the vital essence (jing) which is one of the five fundamental substances of life. 

In Traditional Chinese Medicine, this is a very popular meridian to regulate and restore vital energy (qi) to circulate throughout the body. 

So, here's how the kidney meridian can help re-connect your yin and yang...

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