Mental Health Awareness: 5 Herbal Supplements Which Could Help

Mental Health Awareness: 5 Herbal Supplements Which Could Help

In the hustle and bustle of modern life, mental health has become an increasingly important topic of conversation. More people are seeking natural solutions to support their emotional well-being, turning to ancient herbal remedies that have stood the test of time, even celebrities such as model Elle Macpherson and even the duchess of Sussex, Meghan Markle use alternative therapies and Eastern Herbal Medicine to help them with mental health and overall well-being and health. At Aura Nutrition, we understand the significance of mental health awareness and the role that herbal supplements can play in promoting a sense of calm and balance.

Mental Health Awareness

Understanding mental health isn't just about knowing the jargon or ticking off boxes, it's about getting real about how our minds work and how we feel. It's about recognising that it's okay not to feel okay sometimes and knowing that you're not alone in that. Mental health awareness is like shining a light on the stuff we might normally keep in the shadows - the anxiety, the sadness, the overwhelm. It's about talking openly about those tough days and showing kindness to ourselves and others when we're struggling. It's creating a space where we can all be real about what's going on in our heads without fear of judgment. Because when we understand mental health, we can support each other better, break down those walls of silence, and build a community where everyone feels seen, heard, and valued, including ways that could help to address these feelings and self care, that is where herbal supplements come in.

5 Herbal Supplements Which Could Help

Here, we present five herbal formulas that have been traditionally used to support mental health:

1. Gui Pi Tang (Restore the Spleen Decoction):

This formula is renowned for its potential ability to nourish the heart and spleen, which could promote a sense of inner peace and tranquillity. Ingredients like Astragalus root and Codonopsis root may help to replenish vital energy and soothe the mind.

2. Xiao Yao San (Free and Easy Wanderer):

Designed to potentially harmonise the body's internal functions, Xiao Yao San, may aid individuals experiencing stress, irritability, and emotional imbalance. Bupleurum root and Dong Quai potentially help to relieve tension and could promote relaxation.

3. Tian Wang Bu Xin Dan (Emperor of Heaven's Special Pill to Tonify the Heart):

This powerful formula may target heart imbalances, such as insomnia, anxiety, and palpitations. Ingredients like Ginseng and Schisandra berry potentially work synergistically to calm the spirit and nourish the heart.

4. Shen Ling Bai Zhu San (Ginseng, Poria, and White Atractylodes Powder):

Supporting mental health may often starts with the gut. Shen Ling Bai Zhu San is a classic formula for potentially strengthening the spleen and digestive function, which are believed to be integral to overall well-being. By potentially addressing symptoms like fatigue, poor appetite, and loose stools, this formula may indirectly supports mental clarity and stability. Ingredients like Ginseng and Poria could help to tonify the spleen, whilst Atractylodes root potentially promotes digestion and absorption of nutrients, which could lead to increased energy and vitality.

5. Yu Ping Feng San (Jade Windscreen Powder):

Potentially strengthening the body's natural defences, Yu Ping Feng San may helps individuals prone to stress-related illnesses and frequent colds. Astragalus root and Atractylodes root could help to boost immunity and enhance resilience.


At Aura Nutrition, we believe in the power of nature to nurture both body and mind. Our herbal supplements are carefully crafted using premium ingredients to ensure maximum potency and effectiveness. Whether you're looking to manage stress, improve sleep quality, or enhance overall well-being, our range of herbal formulas potentially has something for everyone.

Prioritise your mental health today with Aura Nutrition's herbal food supplements. Remember, self-care is not selfish – it's essential for living a balanced and fulfilling life. Always seek advice from a practitioner before taking any herbal supplements.


#mentalhealth #meghanmarkle #wellbeing #natural #vegan

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