National Cholesterol Month: 3 Herbal Supplements that may help

National Cholesterol Month: 3 Herbal Supplements that may help

Every year, the month of October is dedicated to raising awareness about cholesterol and its impact on heart health. National Cholesterol Month aims to educate and empower individuals to take control of their cholesterol levels, adopt a heart-healthy lifestyle, and explore alternative approaches such as Traditional Chinese Medicine (TCM) to manage cholesterol effectively.

Understanding Cholesterol and its Impact

Cholesterol is a fatty substance crucial for building cell membranes and producing certain hormones. However, excessive levels of cholesterol, particularly low-density lipoprotein (LDL) cholesterol or "bad" cholesterol, can accumulate in arteries and form plaques. These plaques can lead to atherosclerosis, a condition that narrows and hardens arteries, increasing the risk of heart disease and stroke.

Managing cholesterol levels is vital to maintain heart health and reduce the risk of cardiovascular diseases. Maintaining a heart-healthy lifestyle with a balanced diet, regular exercise, stress management, and other healthy habits is crucial for effective cholesterol management, regardless of the specific TCM formulas used.

Always consult with a healthcare professional before starting any new herbal treatment or making significant changes to your healthcare routine.

Traditional Chinese Medicine (TCM) and Heart Health

TCM is an ancient system of medicine that has been practiced for thousands of years in China. It focuses on restoring the body's balance and harmony to promote overall well-being. TCM views heart health as an essential component of a balanced and healthy life. 

TCM practitioners use a variety of herbal remedies to support heart health and manage cholesterol. Certain herbs, such as red yeast rice, hawthorn, and dan shen, have been traditionally used to help lower cholesterol levels. Also emphasises a balanced diet that includes a variety of foods to support overall health. Foods such as garlic, green tea, and bitter melon are believed to have cholesterol-lowering properties according to TCM principles.

Here are some remedies that can aid in managing cholesterol levels and promoting heart health:

3 herbal supplements that may help lower cholesterol:

1. Tian Wang Bu Xin Dan 天王补心丹 (Rehmannia & Polygonum Vine)

Tian Wang Bu Xin Dan, also known as "Emperor of Heaven's Special Pill to Tonify the Heart," is a traditional Chinese herbal formula composed of various potent herbs like Rehmannia, Polygonum Vine, Lily-Turf Root, Angelica Root, Silktree Bark, Asparagus Tuber, and more. These herbs are meticulously selected for their synergistic effects in promoting heart health and addressing imbalances in the body. Rehmannia (Di Huang) and Polygonum Vine (He Shou Wu) are key ingredients known for their potential to support cholesterol management.

Rehmannia is believed to nourish the Yin and improve blood circulation, while Polygonum Vine is considered to tonify the liver and kidneys, aiding in cholesterol regulation. The combination of these herbs, carefully balanced in Tian Wang Bu Xin Dan, illustrates the wisdom of traditional Chinese medicine in supporting cardiovascular well-being and cholesterol levels.

 2. Fu Fang Dan Shen Pian 复方丹参片 (Red Sage & Notoginseng)

Fu Fang Dan Shen Pian, a traditional Chinese herbal formula consisting of Red Sage (Dan Shen) and Notoginseng (San Qi), is recognised for its potential benefits in managing cholesterol levels and supporting cardiovascular health.

Red Sage, also known as Salvia miltiorrhiza or Dan Shen in Chinese, has been used in traditional Chinese medicine for centuries. It is believed to have anti-inflammatory and antioxidant properties that may help reduce cholesterol levels. Dan Shen is thought to improve blood circulation, relax blood vessels, and potentially lower LDL (low-density lipoprotein) cholesterol—the "bad" cholesterol associated with heart disease.

Notoginseng, derived from the Panax notoginseng plant, is a key component in the formula. It has been traditionally used to support cardiovascular health by promoting blood circulation and reducing blood clotting. Notoginseng is believed to have anti-inflammatory properties that could contribute to cholesterol management. By potentially improving blood flow and reducing inflammation, it may aid in maintaining healthy cholesterol levels.

The combination of Red Sage and Notoginseng in Fu Fang Dan Shen Pian creates a synergistic effect, aiming to enhance cardiovascular health and potentially aid in managing cholesterol.

3. Jia Wei Xiao Yao San 加味逍遥散 (Angelica Sinesis & White Atractylodis) 

Jia Wei Xiao Yao San, also known as "Free and Easy Wanderer Plus," is a classic Traditional Chinese Medicine (TCM) formula often used to regulate liver Qi, balance emotions, and harmonise the body. While it's primarily used for conditions related to emotional and hormonal imbalances, it may indirectly benefit cholesterol management.

In TCM theory, emotional stress and liver Qi stagnation can be linked to imbalances that affect various systems in the body, including the cardiovascular system. Stress and emotional tension can impact the body's ability to regulate cholesterol and contribute to an imbalance in lipid profiles.

Jia Wei Xiao Yao San aims to soothe liver Qi, alleviate stress, and promote overall well-being. By addressing emotional factors and reducing stress, it may indirectly support heart health and potentially help manage cholesterol levels.

Dang Gui, known for its ability to tonify and invigorate the blood, is frequently utilised to address blood deficiency, indirectly impacting heart health. Meanwhile, Bai Zhu focuses on strengthening the Spleen and resolving dampness, pivotal for optimal nutrient absorption crucial for heart health support. Fu Ling, believed to fortify the Spleen and promote diuresis, is vital for maintaining proper digestion and metabolism functions.

On the other hand, Chai Hu is harnessed to soothe liver Qi and alleviate stagnation, which, in turn, aids in stress reduction and enhances liver function—beneficial effects that may indirectly contribute to managing cholesterol levels. Bai Shao is employed to nourish and soothe the liver while regulating blood, interlinking liver health with overall well-being. Zhi Zi, with its anti-inflammatory properties, is used to clear heat from the body and support a healthy cardiovascular system within TCM. Lastly, Gan Cao harmonises and invigorates Qi, believed to hold potential cardiovascular benefits, accentuating its significance in traditional herbal formulations.


Maintaining your cholesterol is more than just your heart health, it is keeping your body balanced and maintaining an overall well-being and healthy lifestyle.

Remember - always consult a healthcare professional before using any herbal remedies to ensure they are appropriate for your individual health needs.

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