Every year on 14th November, we come together to mark World Diabetes Day—a vital reminder of the importance of awareness, prevention, and effective management of diabetes, which affects millions of people globally. At Aura Nutrition, we believe in supporting holistic health with natural supplements that may complement lifestyle and dietary choices for those managing diabetes.
This World Diabetes Day, we’re highlighting a few traditional herbal formulas that have been cherished in Traditional Chinese Medicine (TCM) for their unique properties. While these supplements are not a substitute for medical treatment, they may provide potential benefits that support general wellness, stress reduction, and metabolic health—all of which are important in diabetes care.
1. Shen Ling Bai Zhu San - Supporting Digestive Health
Shen Ling Bai Zhu San is a TCM formula traditionally used to support the digestive system, an essential element for glucose balance and metabolic stability. By supporting the spleen and stomach, this formula may assist with nutrient absorption and maintaining consistent energy levels. For those managing diabetes, digestive health is especially important, as it can contribute to stable blood sugar control. Regular use of Shen Ling Bai Zhu San, as part of a balanced diet, may encourage digestive efficiency and overall wellness.
2. Liu Wei Di Huang Tang - Kidney Health and Yin Nourishment
Liu Wei Di Huang Tang is known in TCM for its kidney-nourishing properties and potential to restore yin energy, which is considered crucial for metabolic balance. Diabetes can sometimes impact kidney function, and this formula is traditionally used to support kidney health and promote fluid balance. By including this as part of a comprehensive lifestyle approach, Liu Wei Di Huang Wan may offer an extra layer of wellness for those managing diabetes.
3. Gui Pi Tang - Calming the Mind and Peaceful Sleep
Managing diabetes can sometimes lead to stress, which may, in turn, affect blood sugar levels. Gui Pi Tang is traditionally used to nourish both the spleen and the heart, potentially promoting a calm mind and aiding relaxation. It is also used to replenish the body’s vital energy, which supports general wellness and resilience. By potentially reducing stress and aiding restful sleep, Gui Pi Tang may be a supportive option for those managing diabetes who are focused on maintaining both mental and physical balance.
Lifestyle Tips for Managing Diabetes
In addition to these supplements, we recommend the following practices to support diabetes management:
- Balanced Diet: A diet rich in low-glycaemic index foods, fibre, and healthy fats can support stable blood sugar levels.
- Regular Physical Activity: Exercise may promote insulin sensitivity and support cardiovascular health, both key in managing diabetes.
- Stress Reduction: Mindfulness, yoga, or deep breathing can support stress management, which may positively impact blood glucose stability.
Summary:
World Diabetes Day serves as an opportunity to remember that living well with diabetes involves a holistic approach, including diet, exercise, mental well-being, and natural supplements where appropriate. The above formulas may be a helpful addition to a balanced lifestyle; however, we advise consulting a healthcare professional before introducing any new supplements into your routine.
This World Diabetes Day, let’s support each other in taking steps towards a healthier, more balanced life. At Aura Nutrition, we’re committed to being part of that journey by offering natural solutions to complement your health.
