For many of us, the weighing scales haven't been touched in a while, and even just the thought of jumping on them can be quite overwhelming.
Even those adventurous New Year's resolutions tend to slip after a couple of months, so the odds can feel stacked against us all.
With summer around the corner, it's a good moment to think about getting back into a routine and putting those weight worries to the back of your mind.
So with that being said, here are three natural remedies that may assist weight control in time for those longer summer days.
1. Fang Feng Tong Sheng San (Liquorice & Skullcap Root)
Shift that internal discomfort and feel more like yourself again.
Fang Feng Tong Sheng San may assist with dispelling exogenous wind to relieve interior heat, assist with general weight control, dispel stiffness and internal discomfort in the chest, and act as a natural anti-inflammatory.
Best for: If you're looking for a remedy to remove internal discomfort and assist weight control.
2. Shen Ling Bai Zhu San (Job's Tears & Atractylodes)
For those who are sedentary by nature, here's the perfect 'get-up-and-go' formula.
Shen Ling Bai Zhu San may assist with loose skin or soft muscles due to sedentary behaviour, dispel temporary water-weight gain, general distention, and help to repair the body's vital functions through the spleen and stomach meridians.
Best for: If you're looking for a remedy to boost behaviour change and support weight management naturally.
3. Fei Yan™ Diet Tea
For herbal tea lovers who are looking for a natural option that has been prized for centuries.
Fei Yan™ Diet Tea may assist as a natural weight-control tea, cleanse your colon, assist constipation and liver health, and eliminate gas and bloating.
Best for: If you're looking for a vegan-friendly herbal tea to manage your weight naturally. Note that Fei Yan contains oolong and genmaicha, so it does contain some caffeine and is best enjoyed earlier in the day.
Summary
We hope our herbal recommendations can help support your weight management goals. Herbal formulas work best alongside balanced eating, regular movement and proper rest rather than in place of them.
For any further queries regarding our herbal remedies, please contact us directly via info@auranutrition.com.
