The workday is changing and mutating; the demands placed upon those within it are the same. A good workday should be built on three pillars: sleep, digestion, and energy. As an Aura Nutrition customer or reader, you're likely already hip to the myriad potential health benefits these wonder brews can have over more traditional forms of tea.
But there are formulations that could target those more specific areas of health to give you the strength you need to tea-off right each day. Proof of the almost incomparable importance of quality sleep for your general cognitive function, long-lasting health, and overall mood is vast.
Scientists have recently begun to explore in depth the idea that mental health is linked almost directly to gut health. And our need for energy isn't something that needs to be explained; you need it just to exist during the day, let alone get through that mountain of emails you've been having nightmares about.
The varieties below were picked to complement specific areas with a view to giving you the most robust base to build from. Need a boost of focus early on? We've got just the blend. Digestive issues dragging down your afternoons? We've got the blend for that too.
Block Out the Cacophony of the Day with a Mental Boost: FocusT (Peppermint, American Ginseng, Liquorice, Dried Ginger)
The ability to focus on command has never been more essential. With the proliferation of homeworking, it's likely you and many of your closest acquaintances are still having to face the demanding rigours of work with some added obstacles.
Noisy kids, over-inquisitive pets, delivery drivers that seem to have a personal vendetta against your front door knocker, these are now additional spontaneous features of many workdays, and so we need to reassess what we can do to combat them.
Enter FocusT. A mouthwatering morning starter, it's formulated to potentially increase mental acuity, raising your overall focus levels. The best part about it, apart from the taste, is that it's caffeine-free, so there aren't any cut-off points for consuming it. Therefore, you can count on little bursts of mental fortitude right up until the end of the day.
Give Your System a Gentle Reset: DetoxT (Lotus Leaf, Cassia Seed, Hawthorn Fruit, Palmleaf Raspberry Leaf, Bitter Orange Flower Bud)
Long stretches at a desk, irregular lunches and one too many coffees can leave you feeling sluggish by mid-afternoon. A gentler brew part-way through the day can be a useful reset point, and a good excuse to step away from the screen for five minutes.
DetoxT draws on a blend of Lotus Leaf, Cassia Seed, Hawthorn Fruit, Palmleaf Raspberry Leaf and Bitter Orange Flower Bud. It's a light, clean-tasting infusion that fits naturally into the traditional idea of cleansing, and it works just as well as a mid-morning drink as it does later on.
Focus on Internal Fortification to Win Battles throughout the Workday: DigestiveT (Citrus Peel, Hawthorn Fruit, Roselle, Globe Amaranth)
Happy tummy, happy mind. That's not one of those generic platitudes rich in goodwill yet poor in practical value; as mentioned, various studies have shown that there is a direct link between gut health and mental health, and there's still a vast amount of research to be done.
While maintaining good mental health requires a consistent, multi-pronged approach, one of the best bases you can give to yourself is ensuring your stomach has all the help it needs to keep you balanced.
DigestiveT was concocted to potentially help in this very area. Built to promote internal harmony, the vibrant citrussy taste accentuates a process that could aid digestion and, as a result, general health.
Using herbal tea, or any supplementary health formulation, isn't just about pursuing mental benefits. The physical matters just as much, and there might be no better way to test that out than by integrating this herbal tea into your daily schedule.
End the Day on a Brighter Note: HappyT (Jasmine, Linden Leaf, Palmleaf Raspberry Leaf)
By the time the laptop closes, the last thing most of us want is another stimulant. Winding down properly matters, and the way you finish a workday shapes how the next one starts.
HappyT brings together Jasmine, Linden Leaf and Palmleaf Raspberry Leaf into a soft, floral, naturally sweet infusion. It's caffeine-free, so it slots easily into an evening routine, and it makes a pleasant full stop on a long day.
Break the cycle of over-caffeination, and give yourself, or your loved ones, the best possible foundation for the day ahead.
We've detailed a small selection of teas, each developed to target specific goals. For more general writing on our range of 100% natural supplements, please check out our blog.
