How to Manage Stress Naturally | Aura Nutrition Blog – Aura Health and Wellbeing


How to Manage Stress Naturally

How to Manage Stress Naturally

It's getting to that time of year where everything seems to get on top of you.

Less day light hours, the weather's taking a turn for the worse, COVID 'Plan B' rumours circulating and who could forget, the dreaded Christmas planning... 

It's understandable if you're feeling a little claustrophobic just reading that.

We're taking a couple of deep breaths now ourselves.

So, to ensure you don't send yourself into a whirlwind of unwanted tension, here are some brilliant natural remedies for you to keep that stress at bay...

Gui Pi Tang

Trying to juggle all of your to-do's in the coming months is bound to have an effect on your memory.
Known for its ability to assist with poor memory, forgetfulness, anti-stress and mental health.
Gui Pi Tang may also be useful to treat insomnia if you're struggling in the evenings. 
Best for: If you need a memory boost and natural sleep aid 


Shen Ling Bai Zhu San 

Ever get an uncomfortable sick feeling in your stomach from stress?
Shen Ling Bai Zhu San may also be useful to suppress distension and dispel dampness in the body.
Best for: If you have physical implications of stress and want to alleviate pain/discomfort.


Chai Hu Shu Gan San

Similar to the previous supplement, Chai Hu Shu Gan San looks to assist with digestion and unwanted pains.
This formula is designed to potentially help digestive issues caused by stress, bloating or belching, constipation and irregular menstruation.
Best for: If you want to address excessive flatulence and internal issues.


Now, take that final deep breath and dive into natural herbal supplements which can help you manage your stress levels with ease. 

Click here to explore the complete Aura Natural Supplement range.

For any further queries, please email and we'll be happy to help. 

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