It's something we'd all love to permanently escape, but somehow it just keeps creeping up on you...
Trying to juggle work, run a household, support your loved ones and somehow find a portion of your time to have a social life, extra stress is something we could all do without.
Stress is normal, but that doesn't mean we have to live with it.
So, let's take a couple of deep breaths and to ensure you don't send yourself into a whirlwind of unwanted tension, here are some brilliant natural remedies for you to keep that stress at bay...
Trying to juggle all of your to-do's in the coming months is bound to have an effect on your memory.
Known for its ability to assist with poor memory, forgetfulness, anti-stress and mental health.
Gui Pi Tang may also be useful to treat insomnia if you're struggling in the evenings.
Best for: If you need a memory boost and natural sleep aid
Ever get an uncomfortable sick feeling in your stomach from stress?
Shen Ling Bai Zhu San may also be useful to suppress distension and dispel dampness in the body.
Best for: If you have physical implications of stress and want to alleviate pain/discomfort.
Similar to the previous supplement, Chai Hu Shu Gan San looks to assist with digestion and unwanted pains.
This formula is designed to potentially help digestive issues caused by stress, bloating or belching, constipation and irregular menstruation.
Best for: If you want to address excessive flatulence and internal issues.
Now, take that final deep breath and dive into natural herbal supplements which can help you manage your stress levels with ease.