5 Remedies to Naturally Calm Your Mind & Soul | Aura Health & Wellbeing – Aura Nutrition

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5 Remedies to Naturally Calm Your Mind & Soul

5 Remedies to Naturally Calm Your Mind & Soul

It's been a hectic few months, let's be honest. Actually, this whole year in fact, has been mega busy for us all. 

Sometimes we need a little but of 'us' time to chill out and get back to our best. 

Just imagine how perfect it would be to kick back, relax and resolve worry...

So, to ensure you 'keep calm and carry on', here are some natural remedies to take you to the chill-out zone:

Geng Nian An

If you're prone to stressing when restless or feeling under the weather, this is the remedy for you.
  
Geng Nian An may assist with hot flashes, restlessness, calming your mind, promoting digestion and even suppressing menopausal symptoms. 
 
Best for: If you experience stress when feeling unwell
   

Jie Yu An Shen Pian

Being inundated is inevitably going to take its toll on mental health and quality of thinking. 
   
Jie Yu An Shen Pian may assist by sedating the mind, reduce symptoms of mental health, help insomnia, address tongue issues and neurofunctional exfoliation. 
  
Best for: If you're looking to calm your mind & aid mental health disorders
   
 

Long Dan Xie Gan Tang

We've all been there - you get so caught up in the hustle and bustle of the pressured outside world, that you get extremely frustrated. 

Long Dan Xie Gan Tang may assist with relieving stress, headaches, migraines, irritability, anger and bring wellness to your mind. 
    
Best for: If you experience migraines and irritability when stressed
       

Te Xiao An Mian Pian

When your mind is beyond the frazzled stage, your mood can often be negatively affected. 

Te Xiao An Mian Pian may help to promote a more positive mood/outlook, restful sleep, resolving worry, bad dreams, dispelling flatulence and internal heat from your body.  
    
Best for: If you need to improve mood, internal wellness and address insomnia
 

Tian Wang Bu Xin Dan

Take a few deep breaths. If your heart is beating faster than usual, you need to calm yourself with a beautiful blend of aromatic herbs. 

Tian Wang Bu Xin Dan may aid heart function, sleep improvement, aiding a restful sleep and dispelling internal heat from your body. 
    
Best for: If you get rather animated when stressed and need to calm naturally    
    

Summary

Now, transport your mind to a tranquil place and revel in the moment. You deserve it!  

Click here to explore the Calm range

For any further queries, please email info@auranutrition.co.uk and we'll be happy to help. 

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