It's been a hectic few months, let's be honest. Actually, this whole year in fact has been mega busy for us all.
Sometimes we need a little bit of 'us' time to chill out and get back to our best.
Just imagine how perfect it would be to kick back, relax, and resolve worry.
So, to ensure you 'keep calm and carry on', here are some natural remedies to take you to the chill-out zone:
Geng Nian An
If you're prone to stressing when restless or feeling under the weather, this is the remedy for you.
Geng Nian An may assist with hot flashes, restlessness, calming your mind, promoting digestion, and even suppressing menopausal symptoms.
Best for: If you experience stress when feeling unwell
Jie Yu An Shen Pian
Being inundated is inevitably going to take its toll on mental health and quality of thinking.
Jie Yu An Shen Pian may assist by sedating the mind, reducing symptoms of mental health, helping insomnia, addressing tongue issues, and performing neurofunctional exfoliation.
Best for: If you're looking to calm your mind and aid mental health disorders
Long Dan Xie Gan Tang
We've all been there—you get so caught up in the hustle and bustle of the pressured outside world that you get extremely frustrated.
Long Dan Xie Gan Tang may assist with
relieving stress, headaches, migraines, irritability, and anger and bring wellness to your mind.
Best for: If you experience migraines and irritability when stressed
Te Xiao An Mian Pian
When your mind is beyond the frazzled stage, your mood can often be negatively affected.
Te Xiao An Mian Pian may help to promote a more positive mood/outlook, restful sleep, resolving worry and bad dreams, and dispelling flatulence and internal heat from your body.
Best for: If you need to improve mood, internal wellness and address insomnia
Tian Wang Bu Xin Dan
Take a few deep breaths. If your heart is beating faster than usual, you need to calm yourself with a beautiful blend of aromatic herbs.
Tian Wang Bu Xin Dan may aid
heart function, sleep improvement, aiding a restful sleep, and dispelling internal heat from your body.
Best for: If you get rather animated when stressed and need to calm naturally
Summary
Now, transport your mind to a tranquil place and revel in the moment. You deserve it!
For any further queries, please email info@auranutrition.co.uk and we'll be happy to help.
