mind optimism with chinese herbal remedies

How to Remain Optimistic? Natural Solutions to Combat the Rising Cost of Living in 2022

The UK Government recently announced that interest rates were rising to 1.25%, making them the highest they've been in 13 years. 

The cost of living crisis across the nation has hit many of us hard, and it's becoming increasingly difficult to remain optimistic amidst everything that's going on around us. 

With everyone feeling the pressure, we wanted to inspire and promote positivity in a time where all seems lost. 

So, we've compiled some natural solutions to help your optimistic mind get back on track, whilst looking forward to better days ahead...

Get in the habit of walking

Getting some fresh air can definitely be a blessing for your soul. Making walking a habit can be extremely beneficial for your physical and mental wellbeing, by helping to potentially improve:

  • Stamina
  • Weight loss
  • Cardiovascular health
  • Mental clarity
  • De-stressing  

Whether it's a brisk walk to your local shops or a long stroll in a park, a consistent routine of long-duration, low intensity exercise is going to help clear you mind, soul and body of many stresses, leading to improve optimism. 

Go east

Taking up Thai Chi or Yoga can be a fantastic way to relieve internal strains/tension that's been building for the last few weeks. 

With this activity being centred around relaxation and vitality, this is a great option for those who enjoy re-connecting with themselves in a calming environment. 

Regular activity with this exercise may also help...

  • Balance metabolism
  • Improve flexibility
  • Improve muscle toning
  • Assist with cardiovascular health 
  • Protect your body from long-term injury

Remember that home gym equipment?

If you're ready to dust off the cobwebs on your home gym equipment, now's the time to sweat out the stresses of 2022 whilst getting back into shape for Summer. 
Prioritsing this over an expensive gym membership can be a great step forward in the right direction. Below are some fab ways to get started:
  • Home weights
  • Riding your bike
  • Treadmill
  • Laps of the garden
  • Walking up and down the stairs
  • Push ups 
  • Sit ups 

    Change your supplementation

    If you're starting to reach the end of your current herbal supplement, we recommend altering your options to help your optimism levels from the following remedies...

    Optimism Supplement Collection


    Now that you've got some natural remedies to help you get back on the track to a more optimistic mindset, the world's your oyster so don't let anything get in the way of your greatness!

    For any further queries or if you need someone to talk to, please email info@auranutrition.com and we'll be happy to help.

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