Liver Meridian: 10 Natural Remedies to Boost Wellness | Aura Nutrition

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Liver Meridian: 10 Natural Remedies to Boost Wellness

Liver Meridian: 10 Natural Remedies to Boost Wellness

The liver (gan) is known as the 'general' of the zang organs which helps to work with the heart to control blood supply. 

In Traditional Chinese Medicine, this is a very popular meridian to favour a smooth flow of qi, with an aversion to stagnancy

So, here's how the liver can help re-connect your yin and yang... 

What is the liver meridian?

In the eyes of TCM, the ancient Chinese believed that the blood travelled through the vessels when the body was active, but was stored in the liver when resting. 

The liver has a smooth flow of qi which helps to avoid irregularity which may cause dysfunction such as indigestion or jaundice. 

It is believed that the spirit resides in the heart during the day and the liver at night when we sleep, with its state being assessed by dreams. This is why the liver is known to 'store the soul'. 

What are the functions of the liver?

Within the liver, the vital essence can produce many potential health boosting functions such as... 

  • Store blood
  • Regulate the flow of qi
  • Store the soul 
  • Control the tendons
  • Can be seen in the nails and is linked to the eyes 

Without this vital essence, the effects may turn to moodiness, anger and depression. 

What are the solutions?

Utilising Chinese herbal supplements is a fantastic and sustainable way to potentially boost your liver health through the meridians.

Check out the top 10 remedies for liver here:

Our daily recommended dosage of Chinese herbal supplements is 6 tablets*

The traditional way of taking these is three tablets, twice a day (morning and evening).

Some of the Aura team prefer to take these with breakfast in the morning, and just before bed in the evening.  

*Exception is Ban Xia Hou Pu Tang, which recommends 4 tablets per day. We always recommend consulting a Chinese medical practitioner prior to starting supplementation, as they will be able to give tailored advice on your personal recommended daily dosage. 

How long does each formula last for?

Each bottle of Aura contains 60 tablets. Following the recommended daily intake, this will last 10 days when consuming 6 tablets per day* to assist your wellbeing goals. 

If you have been advised to take a lower dosage by your Chinese medical practitioner, these formulas may last up to 2 weeks. 

Summary

Now that you've got an array of herbal supplements to support your heart function, kickstart your journey towards a healthier and happier lifestyle with the help of natural Chinese herbs!

Shop Liver Range

For any further queries regarding the Aura herbal supplement range or any other products, please email info@auranutrition.com and we'll be happy to help. 

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