How to Get Best Results with Chinese Herbal Supplements – Aura Nutrition


How to Get Best Results with Chinese Herbal Supplements

How to Get Best Results with Chinese Herbal Supplements

Imagine you've been asked to re-build a kitchen from scratch. Now, with no prior knowledge or experience, you're going to feel a little overwhelmed and probably very confused on where to start.

The same premise applies to Chinese herbal supplements - taking these remedies spontaneously with no rhythm isn't going to make you feel invincible!

Getting into the right flow of supplementation can take some time for newbies to get used to, but in the long run you'll thank yourself.

So, to ensure you hit the spot every time you use Chinese herbal supplements, here's how to get best results with your natural remedies... 

Where Do I Start?

Young Jedi, it's time to chose the best natural remedy for your health goals. 

Once you've decided on a formula which aligns with your long-term aims, it's time to unlock your future. 

How Often Should I Take These Supplements?

Our daily recommended dosage of Chinese herbal supplements is 6 tablets*

The traditional way of taking these is three tablets, twice a day (morning and evening).

Some of the Aura team prefer to take these with breakfast in the morning, and just before bed in the evening.  

*We always recommend consulting a Chinese medical practitioner prior to starting supplementation, as they will be able to give tailored advice on your personal recommended daily dosage. 

How Long Does Each Formula Last For?

Each bottle of Aura contains 60 tablets. Following the recommended daily intake, this will last 10 days when consuming 6 tablets per day to assist your wellbeing goals. 

If you have been advised to take a lower dosage by your Chinese medical practitioner, these formulas may last up to 2 weeks. 

What's the Concentration Ratio In These Supplements?

On first glance, as shown by my perplexed expression, it may be difficult to determine the concentration ratio from just the bottle itself. 

Luckily, the concentration ratio of our products has been standardised to 5:1, meaning a single bottle of Aura weighs 36g and is equivalent to 180g of raw herbs (for example, if the recommended dosage is 3 tablets twice daily, this provides 3.6g which equates to 18g of raw herbs).  

All herbs used in the Aura supplement range have been extracted in either water or alcohol to achieve the purest and highest quality end product.

Each formula needs to be decocted differently (colours on the bottle), depending on the chemical components of each herb to produce an authentic product based on the traditional Chinese pharmacopoeia.  

When Should I Expect to See Results?

As the age old saying goes, good things come to those who wait!

With regular supplementation, you should start to see and feel results within 3 months, although this time frame may differ between individuals taking different daily dosages. 

What Else Is Special About Herbal Supplements?

Being registered as a natural food supplement, these herbal formulas are also:

✅ Vegan and vegetarian 

✅ 100% plant-based ingredients 


Non-GMO ingredients 

100% recyclable packaging

Registered in the EU

Recognised by the FSA

GMP certified 

Tested by SGS labs 

Lab reports & COA certificates 


How to Get Best Results with Chinese Herbal Supplements

Now that you're a herbal supplement guru, kickstart your journey towards a healthier and happier lifestyle with the help of natural Chinese herbs!

Shop Chinese Herbal Supplement Range

For any further queries regarding the Aura herbal supplement range or any other products, please email and we'll be happy to help. 

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