Ladies and gents, we all want that youthful look of glowing skin no matter your age. Everyone deserves to feel good and look a million dollars!
If you've been purposely avoiding the mirror in the morning, we're here to install a little more confidence back in your lives.
As Justin Bieber once said, you should go and love yourself!
Chinese herbal remedies are a great way to help you get those "not a day over 21" compliments back in your life, because let's face it, hearing someone say this is music to our ears.
So without further ado, here are 5 natural remedies to suppress acne and get your skin glowing once again...
What causes acne and skin breakages?
For many of us, acne and breakages in the skin are all normal phases of life. But for many, this is a relentless bugbear.
Acne is a condition of the skin whereby the hair follicles become plugged with oil and dead skin cells, causing blackheads, whiteheads or pimples.
The effects of acne can be persistent, whereby some inflamed spots will start to disappear, only to find more appearing to take their place. Acne can definitely feel like one step forward and two steps back at times.
How can I make short-term fixes?
To make sure you keep one step ahead of acne, here are some quick wins to help suppress the symptoms:
- Avoid carbohydrate-rich foods such as bread and chips
- Lowering stress levels
- Avoiding medication including testosterone or corticosteroids
- Not scratching the skin or irritating the red pimples
What are some long-term solutions?
Utilising Chinese herbal remedies is a fantastic and effective way to help suppress acne symptoms naturally.
Check out our best remedies to help your skin glow once again:
- Fang Feng Tong Sheng San 防风通圣散 (Liquorice & Skullcap Root)
- Gui Zhi Tang 桂枝汤 (Cinnamon Twig & White Peony)
- Mai Wei Di Huang Wan 麦味地黄丸 (Rehmannia & Chinese Yam)
- Shen Ling Bai Zhu San 参苓白术散 (Job's Tears & Atractylodis)
- Shi Quan Da Bu Wan 十全大补汤 (Astragalus & Rehmannia Root)
Our daily recommended dosage of Chinese herbal supplements is 6 tablets* to promote health and wellbeing.
The traditional way of taking these tablets is twice a day (morning and evening).
For best results, we recommend taking these with breakfast in the morning, and just before bed in the evening.
*We always recommend contacting a consultant prior to starting supplementation, as they will be able to give tailored advice on your personal recommended daily dosage.
Summary
Now that you've got an array of herbal supplements to give your face that glow it deserves, kickstart your journey towards a healthier and happier lifestyle with the help of natural Chinese herbs!
Shop Acne & Skin Care Range
For any further queries regarding the Aura herbal supplement range or any other products, please email info@auranutrition.com and we'll be happy to help.
