How to Suppress IBS Symptoms with Natural Remedies | Aura Blog – Aura Nutrition
💚 Free UK Shipping Over £40 💚 💚 Free UK Shipping Over £40 💚


How to Suppress IBS Symptoms with Natural Remedies

How to Suppress IBS Symptoms with Natural Remedies

I think we're all in agreement that there are certain foods that never sit well with us. For some of the Aura team, anything from a hot curry to a high protein meal can often lead to bloating and potent smells lingering around the office (and yes, who smelt it 100% dealt it). 

The month of April 2022 marks the chance to raise awareness for Irritable Bowel Syndrome (IBS), with around 10-15% of the UK population experiencing this uncomfortable disease. This condition directly affects the digestive system, often causing stomach cramps, bloating, diarrhoea and constipation which can continue for weeks, months or even longer.

So, to give respite to that upset stomach here are our best herbal remedies which may suppress symptoms of IBS...

Tong Bian Ling Pian 通便灵 (Peach Kernel & Rhubarb Root)

For a stomach which feels rather windy and ready to let rip at any time... 
Tong Bian Ling Pian may assist with general flatulence, constipation, internal wind, dryness and constipation.
Best for: If you're looking to assist internal wind naturally

Xiang Sha Liu Jun Zi Tang 香砂六君子汤 (China Root & White Atractylodis)

Eating very little can often lead to a scrambled internal system... 
Xiang Sha Liu Jun Zi Tang may assist with abdominal discomfort, expel internal wind, regulate belching, diarrhoea, vomiting, loose stools and helps balance your stomach qi. 
Best for: If you're looking for a remedy to target a range of IBS symptoms

Gui Zhi Tang 桂枝汤 (Cinnamon Twig & White Peony)

What may seem like a little stomach wind can sometimes become quite painful... 
Gui Zhi Tang may assist with dispersing wind, addressing headache, vomiting, body aches, sweating and a deficient pulse. 
Best for: If you experience stomach pains as part of IBS

Shen Tong Zhu Yu Tang 身痛逐瘀汤 (Hookweed Root & Szechuan Lovage)

Sometimes, we just need a little encouragement to let things move in the right direction... 
Shen Tong Zhu Yu Tang may assist with promoting bowel movements, relaxing of the muscles/nerves, expelling wind, relieving chronic pain and targeting improvements in blood circulation. 
Best for: If you're looking for a helping hand from the bathroom 

Du Huo Ji Sheng Tang 独活寄生丸 (Hairy Root & Panax Ginseng)

For those who wish to exert their wind through multiple channels... 
Du Huo Ji Sheng Tang may assist with promoting urination, dispelling wind, cold and damp from your body, addressing weakness, aversion to cold and a weak, slow pulse. 
Best for: If you're looking to expel discomfort by any means possible

DigestiveT 健脾消食

For those herbal tea lovers who need a little TLC... 
DigestiveT may assist with complimenting your body's digestive process, bring internal harmony to your stomach and address bloating/discomfort with a caffeine-free natural tea. 
Best for: If you're looking for a herbal tea to balance your digestion once again

Now that you've got a collection of different herbal remedies which may suppress the symptoms of IBS and bring harmony to your internal system, we hope these give you a little helping hand towards a happier digestive process!

Click here to explore the complete Internal Wind range

For any further queries regarding our herbal remedies, please contact us directly via

Leave a comment