Pride Awareness: Herbal Formulas to Support Transgender Health and Transition

Pride Awareness: Herbal Formulas to Support Transgender Health and Transition

As it is Pride awareness, we wanted to highlight the importance of inclusion and that herbal nutrition could support you, no matter who you are. With activists working hard to support this cause, such as Charlie Craggs and Yasmin Finney, recently appearing on Dr Who, there is transgender care in the Traditional Chinese Medicine (TCM) world, and it should be more known about.

Herbal Nutrition offers so many potential benefits for overall health and well-being. For transgender individuals, especially those undergoing transition, certain herbal formulas could be particularly supportive especially with Hormone Replacement Therapy Support. These herbal blends, rooted in TCM, with some formulas aiming to balance hormones, reduce stress, and support physical and emotional health during the transition process.


Pride is so important because it celebrates the dignity, equality, and visibility of LGBTQ+ individuals. It acknowledges struggles and achievements and brings community and solidarity. Pride parades and events remind us of the ongoing fight for acceptance and equality. However, the spirit of pride shouldn't be limited to just certain events or months. It should be a part of our daily lives, embracing inclusivity, respect, and support for everyone, regardless of their sexual orientation or gender identity.

5 potential formulas to aid those in transition:

Here, we explore 5 herbal formulas that may be beneficial for transgender individuals or those seeking to transition.

Herbal medicine could play a supportive role in the health and well-being of transgender individuals, especially during the transition process. These carefully selected herbal formulas from Traditional Chinese Medicine (TCM) could help manage stress, balance hormones, and promote overall vitality. Here are five essential herbal formulas that may potentially benefit those who are transgender or are transitioning.

1. Ba Zhen Tang (Eight Treasures Decoction)

Ba Zhen Tang is a potentially powerful tonic that combines two foundational formulas, Si Jun Zi Tang (Four Gentlemen Decoction) and Si Wu Tang (Four Substance Decoction). It is designed to nourish blood and qi (vital energy), which could make it especially useful for individuals who may be experiencing fatigue and weakness. For transgender individuals, Ba Zhen Tang could help maintain energy levels and support overall vitality during transition.


2. Gui Pi Tang (Restore the Spleen Decoction)

Gui Pi Tang is an excellent formula for potentially nourishing the blood and strengthening the spleen and heart. It could be particularly beneficial for those experiencing anxiety, insomnia, and fatigue, which are common during the transition process. By supporting mental and emotional well-being, Gui Pi Tang could help transgender individuals manage the stress and emotional fluctuations that can accompany transitioning.

3. Liu Wei Di Huang Tang 

Liu Wei Di Huang Tang is well-known for potentially nourishing the yin and possibly supporting the kidneys. It is potentially beneficial for maintaining hormonal balance and may support the endocrine system, which could be crucial for transgender individuals on hormone replacement therapy (HRT). This formula could help ensure that the body adapts smoothly to hormonal changes.

4. Xiao Yao San (Free and Easy Wanderer)

Xiao Yao San is a popular formula for potentially relieving stress, anxiety, and depression. It could harmonise the liver and spleen, making it potentially useful for managing emotional well-being during the transition. By possibly promoting a calm and balanced mood, Xiao Yao San could helps transgender individuals navigate the emotional challenges of transitioning more easily.

5. Shi Quan Da Bu Tang (All-Inclusive Great Tonifying Decoction)

Shi Quan Da Bu Tang is a comprehensive formula for potentially tonifying both qi and blood. It could support overall health and vitality, making it an excellent potential choice for transgender individuals who want to maintain energy and well-being during the transition. This formula could be especially beneficial for those recovering from surgeries or dealing with the physical demands of hormone treatments.



Transitioning involves significant physical and emotional changes, and while herbal formulas cannot replace medical treatments, they could offer valuable support. These five herbal formulas are specifically chosen for their ability to potentially help manage symptoms and promote overall health and well-being during the transition process. Always consult with a healthcare professional or a knowledgeable herbalist before starting any new herbal routine, especially if you are undergoing hormone therapy or other medical treatments. With the right support, these herbal formulas can be a valuable part of a holistic approach to transitioning.

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