How to Stay Healthy During Autumn/Winter

How to Stay Healthy During Autumn/Winter

If you've been paying close attention to our recent blogs, you'll know that an equal balance of Ying and Yang is the ultimate sweet spot when it comes to health and wellbeing. 

When you find that perfect medium, your health is in tip top condition and nothing can stand in your way (superman/supermanwoman-esque). 

But - there is a catch. 

These formulas only work in certain seasons. It's strange on first hearing, but think about it... 

Season changes mean changes in lifestyle.

We'd hope you wouldn't continue to wear t-shirts and shorts when it's snowing outside... so we naturally have to adapt to our surroundings!

Anyway, enough of us creating fictitious scenarios, here's how you can stay healthy during the cold season with the help of 2 Chinese elements...


In the Five Elements Theory, Metal represents a 'moving away' from the Yang energies given by Wood and Fire elements. 

Characteristic-wise, Metal's ability is to separate the unnecessary factors in life, refine and retain good and let go of things that don't serve us anymore (we need to take some of this advice ourselves)! 

Supplements that are classified as 'Metal' predominantly focus on providing purity to the internal function of our bodies in the colder months. 

And, as you've probably guessed, each supplement targets a different channel to boost your health & wellbeing. 

We've picked out our top 3 for you to keep your health in top condition this Winter...

Bi Yan Pian

Best for: If you're prone to catch the common cold in Winter 

Gui Zhi Tang 

Best for: If you experience tough cold symptoms and want relief

Mai Men Dong Tang

Best for: If your digestion levels drop when feeling unwell  


Our good friend H2O is the second key element for the cold months ahead. 

Water's characteristics are to help converse vital energy and promote rest. 

Sounds like a plan for those who plan to hibernate for the foreseeable future, so here are our top 3 Water-based supplements for the cold months:  

Jin Suo Gu Jing Wan 

Best for: If you want to fight fatigue and boost energy levels naturally

Liu Wei Di Huang Tang

Best for: If you want a well-rounded 'pick me up' supplement 

Nuan Gong Yun Zi Wan

Best for: If you're looking for internal harmony and balance 


Now that you've got some solutions to keep your health in top condition during the cold season, you're all set for whatever this Winter throws at you! 

Click here to explore the complete Aura Diet Supplement Range

For any further queries, please email and we'll be happy to help. 

Leave a comment

Please note, comments need to be approved before they are published.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.