How to Stay Healthy During Autumn/Winter

November 17, 2021 Phoenix Marketing

If you've been paying close attention to our recent blogs, you'll know that an equal balance of Ying and Yang is the ultimate sweet spot when it comes to health and wellbeing.

When you find that perfect medium, your health is in tip top condition and nothing can stand in your way (superman/supermanwoman-esque).

But - there is a catch.

These formulas only work in certain seasons. It's strange on first hearing, but think about it...

Season changes mean changes in lifestyle.

We'd hope you wouldn't continue to wear t-shirts and shorts when it's snowing outside... so we naturally have to adapt to our surroundings!

Anyway, enough of us creating fictitious scenarios, here's how you can stay healthy during the cold season with the help of 2 Chinese elements...

Metal

In the Five Elements Theory, Metal represents a 'moving away' from the Yang energies given by Wood and Fire elements.

Characteristic-wise, Metal's ability is to separate the unnecessary factors in life, refine and retain good and let go of things that don't serve us anymore (we need to take some of this advice ourselves)!

Supplements that are classified as 'Metal' predominantly focus on providing purity to the internal function of our bodies in the colder months.

And, as you've probably guessed, each supplement targets a different channel to boost your health & wellbeing.

We've picked out our top 3 for you to keep your health in top condition this Winter...

Bi Yan Pian

Best for: If you're prone to catch the common cold in Winter

Gui Zhi Tang

Best for: If you experience tough cold symptoms and want relief

Mai Men Dong Tang

Best for: If your digestion levels drop when feeling unwell

Water

Our good friend H2O is the second key element for the cold months ahead.

Water's characteristics are to help converse vital energy and promote rest.

Sounds like a plan for those who plan to hibernate for the foreseeable future, so here are our top 3 Water-based supplements for the cold months:

Summary

Now that you've got some solutions to keep your health in top condition during the cold season, you're all set for whatever this Winter throws at you!