The kidney (shen) is responsible for regulating water throughout the body. Another crucial part of its role is to store the vital essence (jing) which is one of the five fundamental substances of life.
In Traditional Chinese Medicine, this is a very popular meridian to regulate and restore vital energy (qi) to circulate throughout the body.
So, here's how the kidney meridian can help re-connect your yin and yang...
What is the kidney meridian?
In the eyes of TCM, the kidney has an important role to play to help regulate water metabolism, by helping the lung to co-ordinate respiration by directing qi downwards.
Possessing a strong kidney qi will lead to consistent, regular breathing whilst weak qi will impact inhalation, which can lead to 'deficient' asthma.
What are the functions of the kidney?
Within the kidney, the vital essence can produce many potential health boosting functions such as...
- Creation of bone marrow
- Improved memory
- Vigour
- Widsom
- Well-developed skills
Without this vital essence, the effects may turn to poor memory, low spirit, lack of motivation/aspiration and accelerated aging.
What are the solutions?
Utilising Chinese herbal supplements is a fantastic and sustainable way to potentially boost your kidney health through the meridians.
Check out the best remedies here:
- Du Huo Ji Sheng Tang 独活寄生丸 (Hairy Root & Panax Ginseng)
- Jin Kui Shen Qi Wan 金匮肾气丸 (Rehmannia & Dogwood Fruit)
- Mai Wei Di Huang Wan 麦味地黄丸 (Rehmannia & Chinese Yam)
- Nuan Gong Yun Zi Wan 暖宫孕子丸 (Rehmannia & Eucommia Bark)
- Qian Lie Shu Pian 前列舒 (Foxglove Root & Job's Tears)
- Shi Quan Da Bu Wan 十全大补汤 (Astragalus & Rehmannia Root)
- Wu Zi Yan Zong Wan 五子衍宗丸 (Dodder Seeds & Goji Berries)
- Zhi Bai Di Huang Wan 知柏地黄丸 (Rehmannia & Dogwood Fruit)
Our daily recommended dosage of Chinese herbal supplements is 6 tablets*.
The traditional way of taking these is three tablets, twice a day (morning and evening).
Some of the Aura team prefer to take these with breakfast in the morning, and just before bed in the evening.
*We always recommend consulting a Chinese medical practitioner prior to starting supplementation, as they will be able to give tailored advice on your personal recommended daily dosage.
How long does each formula last for?
Each bottle of Aura contains 60 tablets. Following the recommended daily intake, this will last 10 days when consuming 6 tablets per day to assist your wellbeing goals.
If you have been advised to take a lower dosage by your Chinese medical practitioner, these formulas may last up to 2 weeks.
Summary
Now that you've got an array of herbal supplements to support your heart function, kickstart your journey towards a healthier and happier lifestyle with the help of natural Chinese herbs!
Shop Supplement Range
For any further queries regarding the Aura herbal supplement range or any other products, please email info@auranutrition.com and we'll be happy to help.
