Menopause is something every woman will go through, yet it can still take many of us by surprise. One day you’re managing life as usual, and the next you’re grappling with hot flushes at the most inconvenient moments, restless nights, sudden waves of emotion, or changes in digestion. It can feel as though your body is rewriting the rules overnight.
For many women, this stage isn’t just about symptoms—it’s about adjusting to a whole new rhythm of life. And while there’s no “one-size-fits-all” solution, more and more women are exploring gentle, traditional approaches. In fact, when people talk about the best herbal remedies for menopause symptoms, one formula that often comes up is Geng Nian An—a classic Chinese herbal blend created to bring comfort and balance during perimenopause and menopause.
What is Geng Nian An?
At its heart, Geng Nian An tablets is a traditional Chinese herbal formula that has long been used to ease women through the menopausal transition.
In Traditional Chinese Medicine (TCM), it is said to:
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Nourish Kidney Yin – thought to support hydration, calmness, and cooling in the body
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Harmonise Liver function – helping with emotional steadiness and irritability
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Ease common menopausal discomforts – such as hot flushes, night sweats, restlessness, and digestive changes
Rather than tackling one symptom at a time, the formula is designed to support the whole system, helping women feel more grounded as their bodies change.
Practitioner Endorsement
“I run The Menopause Herbalist – an online service supporting women in navigating perimenopause and menopause. Easy to take and always of high quality, Aura has made personalised supplements very accessible to so many women wanting to feel better naturally. Their improvements have been quite incredible, with a reduction in heat, anxiety, better sleep, and improvement in digestion, to name a few.”
— Emma E., The Menopause Herbalist
Testimonials like Emma’s remind us that women aren’t just looking for pills or quick fixes. They’re looking for something that makes them feel cared for, understood, and balanced—day to day.
Spotlight on Key Herbs
Each herb has its own story and role in TCM:
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Rehmannia (Sheng Di Huang) – deeply nourishing, helps cool “deficiency heat” often linked with hot flushes.
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Poria (Fu Ling) – valued for digestion and calming the mind.
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Lily-Turf Root (Mai Dong) – supports restful nights and hydration.
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Peony Root Bark (Mu Dan Pi) – clears internal heat for comfort.
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Schisandra (Wu Wei Zi) – a berry known for reducing sweating and building resilience.
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Uncaria Vine (Gou Teng) – calms, settles, and eases inner restlessness.
Together, they create a well-rounded blend aimed at balance rather than quick relief.
You can also read: Chinese Herbs for Menopause: Symptoms, Early Signs & Natural Solutions
Why Women Choose Geng Nian An
Women often describe menopause as a juggling act—managing symptoms, emotions, work, family, and personal time all at once. Geng Nian An appeals to those who want a more natural companion through this stage.
It is chosen because it:
🌿 May help cool hot flushes and night sweats
🌿 Encourages calmness and better rest
🌿 Brings digestive comfort, reducing that heavy, bloated feeling
🌿 Supports emotional balance during hormonal change
Aura Nutrition’s version of Geng Nian An is made with authentic DaoDi herbs, concentrated at a 5:1 ratio (that’s 4–9 times stronger than many leading brands). It’s also vegan, gluten-free, non-GMO, and arrives in 100% recyclable bottles—all small details that matter when you’re choosing something to trust with your wellbeing.
How to Take Geng Nian An
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Daily intake: 6 tablets (3 in the morning, 3 in the evening)
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Bottle size: 60 tablets (around 10 days’ supply)
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Best practice: Take with warm water after meals
💡 If you’re on medication or have ongoing health conditions, it’s always wise to check in with a GP or herbalist before starting.
FAQ
Q: What menopause symptoms does Geng Nian An support?
A: This traditional Chinese herbal formula is often used to help with common menopause symptoms such as hot flushes, night sweats, mood swings, and digestive changes. Many women looking for natural menopause remedies turn to Geng Nian An for gentle support.
Q: Is Geng Nian An suitable for all women going through menopause?
A: Geng Nian An is generally intended for women in perimenopause or menopause, but it’s always recommended to seek advice from a GP or qualified herbalist before starting any new supplement.
Q: How quickly can I notice changes when taking Geng Nian An for menopause?
A: Every woman’s experience of menopause is unique. Some may notice improvements in sleep, hot flushes, or overall balance within a few weeks, while for others it may take longer.
Q: Can Geng Nian An be taken with other menopause supplements or medications?
A: Because menopause support often involves a mix of lifestyle changes and supplements, it’s important to check with your GP or practitioner before combining Geng Nian An with other remedies or prescription medicines.
Final Thoughts
Menopause isn’t simply the end of fertility—it’s the beginning of a new chapter. While it can bring uncomfortable changes, it can also be a time of renewal, reflection, and growth.
For women looking to embrace a gentle, traditional, plant-based approach, Geng Nian An has become a trusted companion. Backed by authentic ingredients, a heritage in Chinese medicine, and the reassurance of practitioner experience, it offers women a way to feel more at ease through this transition.
If you’re exploring natural support for menopause, Geng Nian An may be worth considering as part of a holistic approach to your wellbeing.
