Blog

As Valentine's Day approaches, it's the perfect time to focus on nurturing the connections we share with our loved ones. Traditional Chinese Medicine (TCM) offers a treasure trove of herbal...

As Endometriosis Awareness Month 2024 approaches, it's crucial to shed light on holistic approaches to managing this often-debilitating condition. Traditional Chinese Medicine (TCM) offers a range of herbal supplements that...

In TCM, herbal formulas have long been admired for their holistic approach to health and wellness. Among these remedies is Ban Xia Hou Pu Tang, a herbal formula with a rich history and a wide array of...

Here's to getting sick! Clearly, some of the Aura Team, including myself, have not been taking our supplements. But then again, this time of year, it is not easy to...

Ba Zhen Yi Mu Tang is a traditional Chinese herbal formula that has been used for centuries to support women's health. It is also known as "Eight Treasures Decoction with Motherwort" and may be used to potentially regulate menstrual...

As winter winds sweep across the Northern Hemisphere, various cultures welcome the season with unique celebrations and festivals. Among these is the Dongzhi Festival, a significant event in Chinese culture that...

Long hours, busy schedules, and constant pressure can leave anyone feeling run down. While today we often turn to coffee or quick fixes, Traditional Chinese Medicine has relied on a...

As the cold months settle in, so does the potential for Seasonal Affective Disorder (SAD), a type of depression that occurs at a specific time of year, usually during Autumn...

In Traditional Chinese Medicine (TCM), the use of herbal formulas can vary depending on individual health conditions and imbalances. During the Xiaoxue (Minor Snow) season, the focus is on transitioning from late autumn...

As we celebrate International Men's Day, it's essential to acknowledge the unique health needs of men and explore holistic approaches to support their well-being. Traditional Chinese Medicine (TCM) offers an...

November marks National Diabetes Awareness Month 2023, a dedicated period to shed light on a condition that affects millions of lives worldwide, I personally have family members with diabetes and let me tell...

November's National Stress Awareness Day is designed to raise awareness about the prevalence and impact of stress on individuals' physical and mental well-being. It serves as a reminder to address...