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Trying to shift thick phlegm and mucus is a tough nut to crack in itself. Waking up in the middle of the night coughing and spluttering isn't one of the...

The kidney (shen) is responsible for regulating water throughout the body. Another crucial part of its role is to store the vital essence (jing) which is one of the five fundamental substances of life. ...

Valentine’s Day is great, but by definition it’s a tad exclusionary. The world isn’t exclusively jam-packed with loved-up couples ready to declare their affection through cards and flowers and oversized...

The workday is changing and mutating; the demands placed upon those within it are the same. A good workday should be built on three three pillars: sleep, digestion, and energy. As an Aura...

The lung (fei) is known as the 'prime minister' of the zang organs, which helps to manage air and water within the body.  In Traditional Chinese Medicine, this is a very popular meridian...

Discovering a few strands of hair on your pillow on a one-off occasion probably isn't going to phase you. To continually wake up with less and less coverage on your head...

As herbal tea lovers, there's no better feeling than waking up in the morning, sticking the kettle on and sipping a herbal cuppa.  With different blends of herbs being a...

Ring ring, ring ring. Nope, it's not your phone in your back pocket, it's that irritating noise in your head that just won't go away! Tinnitus can be a real...

With the weather heating up like wild fire over the past few weeks, you're probably searching for that same trend to follow suit in the bedroom.  For those who have...

After a blowout on the weekend, you're sure to have some internal wind that needs freeing. As liberating as it is to let rip, there's definitely a time and a place for...

Ladies and gents, we all want that youthful look of glowing skin no matter your age. Chinese herbal remedies are a great way to help you get those "not a...

Working from home or hybrid working is now becoming the norm as a result of the pandemic.  Whilst some of us have taken to it like a duck to water,...