Blog

Ever heard the saying, 'It's ok to not be ok'?  The month of May 2022 is a time to raise awareness for those feeling particularly strained by the stresses of life,...

For many of us, the weighing scales haven't been touched since lockdown and even just the thought of jumping on them can be quite overwhelming. Even those adventurous New Year's...

Bipolar disorder draws resemblance to that of Jekyll and Hyde, with some individuals finding it challenging to choose which side of themselves is best. So, to give respite to those who suffer...

I think we're all in agreement that there are certain foods that never sit well with us. For some of the Aura team, anything from a hot curry to a...

You've probably heard of Traditional Chinese Medicine (TCM) some time or another. If we asked you, what makes TCM special and why? Would you be able to give a good account of this ancient...

As part of the International Day of Happiness, being celebrated on Sunday 20th March 2022 we've compiled some of the best herbal remedies and fruity teas to keep you looking on the...

Endometriosis is a chronic condition that affect a woman's reproductive organs, with an estimated that around 1.5 million woman are currently living with the condition. March 2022 marks a month...

There aren't many better feelings in life than snuggling up in bed with a hot cuppa, ready to read the next chapter of your favourite book. We picked the brains of the...

Raynaud's syndrome affects your blood circulation, and whether you're cold, anxious or stressed your fingers and toes may change colour (chameleon-like). Luckily, there are a number of natural herbal supplements which may...

With Chinese New Year celebrations beginning next week (1 February), we wanted to celebrate this ancient holiday with 10 unique traditions that you may not be familiar with. For many westerners,...

Brew Monday marks an opportunity for everyone to reach out for a cuppa and make time to catch up with friends and family. This has been devised by suicide awareness charity, Samaritans. To further...

Omicron is the word on everyone's lips at the minute. Being highly transmissible in its nature, taking natural herbal supplements with specific health properties can be effective to reduce the...