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November's National Stress Awareness Day is designed to raise awareness about the prevalence and impact of stress on individuals' physical and mental well-being. It serves as a reminder to address...

Getting into the right flow of supplementation can take some time for newbies to get used to, but in the long run you'll thank yourself. So, to ensure you hit the spot...

In my last blog (PCOS awareness Part 1), I explained what Polycystic ovaries means (PCOS), symptoms that might be experienced and potential herbal supplements that could aid symptoms. I wanted to create a part...

here is a common misconception that Polycystic Ovary Syndrome (PCOS) is rare, however this is actually far from the truth, millions of women are affected in the UK and 1 in every 2...

Every year, the month of October is dedicated to raising awareness about cholesterol and its impact on heart health.  National Cholesterol Month aims to educate and empower individuals to take control of their...

You know, just like we chat about feeling a bit under the weather, it's great to have open conversations about how we're feeling mentally too. Mental health is as important...

Now the kids are back to school and the temperature is dropping, heading into autumn, bugs spread fast, especially around children. In this blog post, we'll explore five herbal supplements which we...

Every year, as September rolls in, the world comes together to observe World Alzheimer's Month, to not only raise awareness but also to challenge the pervasive stigma that surrounds Alzheimer's...

Chronic pain is never something we'd like to endure, but it affects us at one time or another.  Instead of reaching for a healthy amount of ibuprofen, turning to natural herbal...

In traditional Chinese culture, each season is associated with one of the five elements: Wood, Fire, Earth, Metal, and Water. For every one of these elements, there are specific characteristics that...

The Lung is part of the 'Zang-fu' organ system, a framework that describes the organs in our body as having both physical and spiritual characteristics. When functioning harmoniously, this organ...

In traditional Chinese culture, each season is associated with one of the five elements: Wood, Fire, Earth, Metal, and Water. For every one of these elements, there are specific characteristics that...