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Chronic pain is never something we'd like to endure, but it affects us at one time or another.  Instead of reaching for a healthy amount of ibuprofen, turning to natural herbal...

In traditional Chinese culture, each season is associated with one of the five elements: Wood, Fire, Earth, Metal, and Water. For every one of these elements, there are specific characteristics that...

The Lung is part of the 'Zang-fu' organ system, a framework that describes the organs in our body as having both physical and spiritual characteristics. When functioning harmoniously, this organ...

In traditional Chinese culture, each season is associated with one of the five elements: Wood, Fire, Earth, Metal, and Water. For every one of these elements, there are specific characteristics that...

In traditional Chinese culture, each season is associated with one of the five elements: Wood, Fire, Earth, Metal, and Water. For every one of these elements, there are specific characteristics which...

Trying to shift thick phlegm and mucus is a tough nut to crack in itself. Waking up in the middle of the night coughing and spluttering isn't one of the...

The kidney (shen) is responsible for regulating water throughout the body. Another crucial part of its role is to store the vital essence (jing) which is one of the five fundamental substances of life. ...

Valentine’s Day is great, but by definition it’s a tad exclusionary. The world isn’t exclusively jam-packed with loved-up couples ready to declare their affection through cards and flowers and oversized...

The workday is changing and mutating; the demands placed upon those within it are the same. A good workday should be built on three three pillars: sleep, digestion, and energy. As an Aura...

The lung (fei) is known as the 'prime minister' of the zang organs, which helps to manage air and water within the body.  In Traditional Chinese Medicine, this is a very popular meridian...

Discovering a few strands of hair on your pillow on a one-off occasion probably isn't going to phase you. To continually wake up with less and less coverage on your head...

As herbal tea lovers, there's no better feeling than waking up in the morning, sticking the kettle on and sipping a herbal cuppa.  With different blends of herbs being a...