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In traditional Chinese culture, each season is associated with one of the five elements: Wood, Fire, Earth, Metal, and Water. For every one of these elements, there are specific characteristics which...

Chronic pain is never something we'd like to endure, but it affects us at one time or another.  Instead of reaching for a healthy amount of ibuprofen, turning to natural herbal...

The heart is the epicentre of your wellbeing. Keeping this healthy can protect you from heart diseases, which affects around 700,000 people yearly across the UK.  Whilst physical changes in your lifestyle can...

In traditional Chinese culture, each season is associated with one of the five elements: Wood, Fire, Earth, Metal, and Water. For every one of these elements, there are specific characteristics that...

The Lung is part of the 'Zang-fu' organ system, a framework that describes the organs in our body as having both physical and spiritual characteristics. When functioning harmoniously, this organ...

In traditional Chinese culture, each season is associated with one of the five elements: Wood, Fire, Earth, Metal, and Water. For every one of these elements, there are specific characteristics that...

The Dragon Boat Festival has been a national celebration in China for over 2,000 years. Commonly known as the Duan Wu Festival, this begins in the 5th day of the 5th...

It's that time of year where tissue sales skyrocket and allergy sufferers begin their hibernation tactics. If this sounds all too familiar, the pollen season can be a miserable time having to...

In traditional Chinese culture, each season is associated with one of the five elements: Wood, Fire, Earth, Metal, and Water. For every one of these elements, there are specific characteristics which...

We want to make traditional Chinese herbs more accessible to everyone. They've got a wide variety of health benefits and are versatile ingredients in tea and cooking!  Now, why would you choose an Aura Herb Supplement over any other brand...

With the current UK temperature fluctuating more than petrol prices (quite something), it's going to inevitably throw your sleeping pattern off.  Ignoring your disturbed sleeping pattern can lead to long-term health concerns,...

Trying to shift thick phlegm and mucus is a tough nut to crack in itself. Waking up in the middle of the night coughing and spluttering isn't one of the...