Midlife & later life

Supplements for Midlife & Later Life

Nobody needs fixing just for getting older. Still, you'll have noticed a few changes. Getting out of bed takes a bit longer, the loo calls at 3am, and the stairs seem steeper than they used to be. Chinese herbalists had formulas for all of it, and these eleven are the ones people over fifty come back to most.

5:1 strengthDaoDi herbsVegan & gluten-freeFree UK delivery £40+

What's changed lately?

Find your later-life supplement

Not sure? Drop us a line

Traditionally chosen Liu Wei Di Huang Wan The famous Six Flavour Rehmannia from 1119. Steady and replenishing. View formula

11 formulas

Shop supplements for over 50s

Liu Wei Di Huang Tang supplement for over 50sClassic

Liu Wei Di Huang Tang

Six Flavour Rehmannia

4.7 · 6 reviews

Six herbs from 1119, and one of the most widely used formulas in the world.

£24.50
Jin Gui Shen Qi Wan supplement for over 50sWarming

Jin Gui Shen Qi Wan

Kidney Qi from the Golden Cabinet

5.0 · 5 reviews

Liu Wei's warmer cousin, with cinnamon.

£24.50
Fu Fang Dan Shen Pian supplement for over 50sTwo herbs

Fu Fang Dan Shen Pian

Red Sage & Notoginseng

5.0 · 5 reviews

A modern classic, and hugely popular in China.

£24.50
Zhi Bai Di Huang Wan supplement for over 50sCooling

Zhi Bai Di Huang Wan

Anemarrhena & Phellodendron Rehmannia

4.8 · 8 reviews

Liu Wei with two cooling herbs added.

£24.50Out of stock
Yao Tong Pian supplement for over 50sLower back

Yao Tong Pian

Eucommia Bark & Japanese Teasel

Built around eucommia, the lower back herb.

£24.50
Qi Bao Mei Ran Dan supplement for over 50sHair

Qi Bao Mei Ran Dan

Seven Treasures for Beautiful Whiskers

He shou wu, goji and five more. Possibly our favourite name.

£24.50
Mai Wei Di Huang Wan supplement for over 50sLungs

Mai Wei Di Huang Wan

Ophiopogon & Schisandra Rehmannia

Liu Wei with two herbs added for the lungs.

£20.50

Side by side

The Rehmannia family, side by side

CompareLiu Wei Di Huang WanZhi Bai Di Huang WanJin Gui Shen Qi WanMai Wei Di Huang Wan
Herbs6878
Added to the baseNothing, it's the baseTwo cooling herbsCinnamon for warmthTwo herbs for the lungs
How it feelsSteadyCoolingWarmingMoistening
Often chosen whenRunning a bit dryRunning hotFeeling the coldDry, tickly chest

The thinking behind it

Getting older, the herbalist's way

Chinese herbalists saw ageing as your reserves slowly running down, a bit like a candle. They called those reserves Essence and said they lived in the Kidneys. You can't stop the candle burning, but you can stop it guttering early.

So a lot of later-life formulas are about the Kidneys. Liu Wei Di Huang Wan is the base, and the others on this page are variations: one cooler, one warmer, one for the lungs. It's a proper family, and once you see it, the names start to make sense.

What's inside

The herbs behind our later-life supplements

Three herbs you'll meet a lot on this page.

熟地黄

Rehmannia Root

Shu Di Huang

The head of the family. In seven of the eleven formulas here.

Found in: All the Di Huang formulas and more

何首乌

He Shou Wu

"Mr He's black hair"

Legend says an old man called He ate the root and his grey hair turned black again. Lovely story. We can't promise the same.

Found in: Qi Bao Mei Ran Dan

丹参

Red Sage Root

Dan Shen

A cousin of garden sage, with a bright red root. Half of Fu Fang Dan Shen Pian.

Found in: Fu Fang Dan Shen Pian

Just so we're clear, this is about how these herbs have traditionally been used. Our tablets are food supplements, mind. Not medicine.

Looking after yourself

The boring stuff that works

None of it's glamorous. All of it counts.

  1. 1Potter aboutA walk round the block, the allotment, a swim. Ten minutes most days does more than one big session a week.
  2. 2A bit of sunshine in a bottleThe NHS says most of us should take vitamin D from autumn to spring. Costs pennies.
  3. 3Stay socialClubs, family, a chat at the shop. Loneliness is properly bad for you.
  4. 4Free health checkBetween 40 and 74? The NHS Health Check is free every five years.

Verified Loox reviews

What our customers say

"I reordered the pack of 6 bottles after I tried the first one"
Mana W. · Fu Fang Dan Shen Pian
"Quite rejuvenating"
Angelina M. · Jin Gui Shen Qi Wan
"I enjoy your natural supplements"
Jacqueline S. · Zhi Bai Di Huang Wan

Questions

Supplements for over 50s: your questions

Can't find your answer? Drop us a line.

Which one should I start with?

Have a go at the quiz. If you're not sure, Liu Wei Di Huang Wan is the classic all-round starting point. Or drop us a line.

What's the best supplement for over 50s?

There isn't one answer, which is exactly why there are eleven here. We'd go by what's actually changed for you lately.

I'm on several medications. Is that a problem?

Please run it past your GP or pharmacist first. Fu Fang Dan Shen Pian especially isn't a good mix with blood thinners.

Why are there so many Di Huang formulas?

They're all variations on Liu Wei Di Huang Wan, made cooler, warmer or tweaked for the lungs. The comparison table above shows the differences.

How long does a bottle last?

Ten days at six tablets a day. Most people stick with a formula for a while, so the 6-bottle pack is better value.

Learn with Aura

More on healthy ageing

Just so we're clear: food supplements aren't a replacement for a varied, balanced diet and a healthy lifestyle, and they aren't meant to diagnose, treat or cure anything.